{"id":29831,"date":"2018-12-29T04:27:05","date_gmt":"2018-12-29T12:27:05","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=29831"},"modified":"2018-12-28T17:03:25","modified_gmt":"2018-12-29T01:03:25","slug":"plan-improvements-short-general-and-sustained-build","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/plan-improvements-short-general-and-sustained-build\/","title":{"rendered":"Plan Improvements: Short, General, and Sustained Build!"},"content":{"rendered":"\n

Last week we mentioned that we’re using data from millions of rides to help improve our training plans<\/a>.<\/p>\n\n\n\n

We’ve already updated Sweet Spot Base I\/II Mid and Low Volumes <\/g><\/a>.<\/g> This week, we’ve made changes to our build plans.<\/p>\n\n\n\n

How do I update a plan on the calendar to reflect these changes?<\/strong>
There are two types of changes: Workout updates and workout changes. You don’t have to do anything for in place workout changes, they are automatically reflected on your calendar.<\/p>\n\n\n\n

Workout Updates<\/strong>
We’ve tweaked some of our workouts to get you faster. For the workouts<\/g> we’ve done this to you don’t have to do anything. If they are already on your calendar they will automatically update.

You view a full list of workouts that have updated here<\/a>.<\/p>\n\n\n\n

Workout Change<\/strong>
We’ve switched out some of the workouts on our plans with different workouts. You can view these changes in our build plan changelog<\/a>.
<\/p>\n\n\n\n

If you see something like this, Junction<\/a> \u2014> Junction -1<\/a> in the changelog<\/a> then that’s a workout change.

If you want to change your current plan to reflect these workout changes you have two choices:
1) Remove the plan from your calendar and re-add it
2) Find the specific workouts we changed and update those manually<\/p>\n\n\n\n

You can view a full list of changes in this change log<\/a>.<\/p>\n\n\n\n

Moving Forward<\/strong>
Our next plans to update will be our Road Race plans. <\/p>\n\n\n\n

We’ll continue this process for the rest of our plans. After that, we’ll then continually tweak them as we use our data to learn how to make cyclists even faster.<\/p>\n\n\n\n

\n\n\n\n

Join the discussion about our improved Build Plans in the <\/em>TrainerRoad Forum<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Last week we mentioned that we’re using data from millions of rides to help improve our training plans. This week, we’ve made changes to our build plans.<\/p>\n","protected":false},"author":15,"featured_media":29846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[2],"tags":[84,2053,641,720,2052],"class_list":["post-29831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-build","tag-general","tag-sustained","tag-training-plan","tag-update"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29831"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29846"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}