{"id":29767,"date":"2018-12-14T06:45:37","date_gmt":"2018-12-14T14:45:37","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=29767"},"modified":"2022-04-07T07:33:55","modified_gmt":"2022-04-07T14:33:55","slug":"weight-and-vo2-max-why-interval-order-matters-training-camps-and-more-ask-a-cycling-a-coach-189","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/weight-and-vo2-max-why-interval-order-matters-training-camps-and-more-ask-a-cycling-a-coach-189\/","title":{"rendered":"Weight and VO2 Max, Why Interval Order Matters, Training Camps and More \u2013 Ask a Cycling a Coach 189"},"content":{"rendered":"<p>Join us for Episode 189 of the Ask a Cycling Coach Podcast! We&#8217;ll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more!<\/p>\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/weight-and-vo2-max-why-interval-order-matters-training-camps-and-more-ask-a-cycling-a-coach-189\/7757\" target=\"_blank\" rel=\"noopener noreferrer\">TrainerRoad Forum<\/a>.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/XrnM-Q8Cj7o?start=1014\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to understand aero savings<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Which bike is best? aero vs. climbing<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What is the best type of bike racing for beginners?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What to do when you miss a workout<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why century training is easier than you think<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Does running build cycling fitness?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to find local races<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Is there a benefit to racing while completely fatigued?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How does weight affect VO2 Max?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Does the order of your intervals matter?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The best training plan for Leadville<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A big announcement from Coach Jonathan<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to incorporate a training camp into your training plan<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What we&#8217;ve learned from training camps<\/span><\/li>\n<\/ul>\n<hr \/>\n<h3>Links Mentioned in this episode<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Aero Deep Dive in the Specialized Win Tunnel: <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=yf6FwjoZ0tE\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=yf6FwjoZ0tE<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Machines for Freedom: <\/span><a href=\"https:\/\/www.machinesforfreedom.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.machinesforfreedom.com\/<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">USAC event finder: <\/span><a href=\"https:\/\/www.usacycling.org\/events\"><span style=\"font-weight: 400;\">https:\/\/www.usacycling.org\/events<\/span><\/a><\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/544588797&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: left;\">\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for Episode 189 of the Ask a Cycling Coach Podcast! We&#8217;ll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! More show notes and discussion in the TrainerRoad Forum. \ufeff\ufeff\ufeff Topics covered in this episode How&hellip;<\/p>\n","protected":false},"author":42,"featured_media":29771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[30,945,2028,2023,2024,1145,1492,117,154,229,239,379,2029,2026,1727,858,1288,409,2025,2027,532,561,694,709,1893,720,736,758,759,771,1049],"class_list":["post-29767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-aero","tag-aerodynamics","tag-announcement","tag-beginners","tag-best-racing","tag-bike","tag-camp","tag-climbing","tag-cycling","tag-fatigue","tag-fitness","tag-leadville","tag-learning","tag-local","tag-local-races","tag-max","tag-miss","tag-missing","tag-missing-a-workout","tag-order","tag-racing","tag-running","tag-trainerroad","tag-training","tag-training-camps","tag-training-plan","tag-triathlon","tag-vo2","tag-vo2max","tag-weight","tag-workout"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29767"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29771"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}