{"id":29750,"date":"2018-11-29T06:45:32","date_gmt":"2018-11-29T14:45:32","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=29750"},"modified":"2022-04-07T07:34:03","modified_gmt":"2022-04-07T14:34:03","slug":"nose-breathing-recovery-drinks-double-days-and-more-ask-a-cycling-a-coach-187","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/nose-breathing-recovery-drinks-double-days-and-more-ask-a-cycling-a-coach-187\/","title":{"rendered":"Nose Breathing, Recovery Drinks, Double Days and More \u2013 Ask a Cycling a Coach 187"},"content":{"rendered":"<p>Join us\u00a0for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more!<\/p>\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/nose-breathing-recovery-drinks-double-days-and-more-ask-a-cycling-a-coach-187\/6706\" target=\"_blank\" rel=\"noopener\">TrainerRoad Forum<\/a>.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/eTsdfzxr3Pk\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>The best way to measure your power-to-weight ratio<\/li>\n<li>How to calm pre-race nerves<\/li>\n<li>Are recovery shakes actually necessary?<\/li>\n<li>Why and when to use double days in your training<\/li>\n<li>Does nose breathing help performance?<\/li>\n<li>How to win a Cat 5 crit<\/li>\n<\/ul>\n<hr \/>\n<h3>Links Mentioned in this episode<\/h3>\n<ul>\n<li><a href=\"http:\/\/forum.trainerroad.com\/t\/the-bell-cur\u2026-users\/5840\/15\">Bell Curve of TrainerRoad Users<\/a><\/li>\n<li><a href=\"http:\/\/www.trainerroad.com\/cycling\/workout\u2026\/93370-pettit-1\">Pettit +1 workout<\/a><\/li>\n<li><a href=\"https:\/\/www.trainerroad.com\/cycling\/workouts\/245102-wolfjaw-5\">Wolfjaw +5 workout<\/a><\/li>\n<li><a href=\"http:\/\/www.trainerroad.com\/cycling\/plans\/2\u2026ross-low-volume\">TrainerRoad Cyclocross Training Plan<\/a><\/li>\n<li><a href=\"http:\/\/www.trainerroad.com\/cycling\/workout\u202620745-sassafras\">Sassafras workout<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/536898072&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: left;\"><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us\u00a0for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more! More show notes and discussion in the TrainerRoad Forum. \ufeff\ufeff\ufeff Topics covered in this episode The best way to measure&hellip;<\/p>\n","protected":false},"author":42,"featured_media":29751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[43,1591,1996,107,141,142,830,154,169,1299,246,1995,1998,2004,2005,446,2003,498,503,512,2000,1432,1999,1997,694,709,720,736,2002,2001,1813],"class_list":["post-29750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-ask-a-cycling-coach","tag-breathing","tag-calm","tag-cat-5","tag-crit","tag-criterium","tag-criterium-mountain-bike","tag-cycling","tag-cycling-training","tag-double-days","tag-ftp","tag-nerves","tag-nervous","tag-nose","tag-nose-breathing","tag-nutrition","tag-one-day","tag-podcast","tag-power-to-weight","tag-pre-race","tag-protein-shakes","tag-ratio","tag-recovery-shakes","tag-relax","tag-trainerroad","tag-training","tag-training-plan","tag-triathlon","tag-two-workouts","tag-when-to-use","tag-win"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29750"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29751"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}