{"id":29730,"date":"2018-11-16T06:45:08","date_gmt":"2018-11-16T14:45:08","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=29730"},"modified":"2022-04-07T07:34:09","modified_gmt":"2022-04-07T14:34:09","slug":"ask-a-cycling-coach-podcast-episode-185","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/ask-a-cycling-coach-podcast-episode-185\/","title":{"rendered":"Pedaling Technique, Smarter Racing, TT vs. Road Bikes and More \u2013 Ask a Cycling a Coach 185"},"content":{"rendered":"<p>Join us for Episode 185 of the Ask a Cycling Coach Podcast! We&#8217;ll be having a discussion on whether proper pedaling technique is a myth, how to win races with low power output, when triathletes should use a road bike instead of a TT bike and taking your live questions.<\/p>\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/pedaling-technique-smarter-racing-tt-vs-road-bikes-and-more-ask-a-cycling-a-coach-185\/5829\/15\" target=\"_blank\" rel=\"noopener noreferrer\">TrainerRoad Forum<\/a>.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/xNs-36v6S1Q\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>Adjusting your training plan when life gets busy<\/li>\n<li>How to select a specialty plan<\/li>\n<li>How to return to training after breaking a collarbone<\/li>\n<li>Does one pedaling technique trump all others?<\/li>\n<li>Riding to conserve energy in a race<\/li>\n<li>Is Traditional Base better than Sweet Spot Base if time is not limited?<\/li>\n<li>How to spark up your motivation to get on the bike<\/li>\n<li>When is a road bike faster than a TT bike?<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/530423718&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: left;\">\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for Episode 185 of the Ask a Cycling Coach Podcast! We&#8217;ll be having a discussion on whether proper pedaling technique is a myth, how to win races with low power output, when triathletes should use a road bike instead of a TT bike and taking your live questions. More show notes and discussion&hellip;<\/p>\n","protected":false},"author":42,"featured_media":29733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[1981,43,80,1984,1588,1983,1985,154,936,1982,414,1367,495,498,521,532,1896,595,643,1194,1986,689,694,709,720,736,1987],"class_list":["post-29730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-adjusting","tag-ask-a-cycling-coach","tag-break","tag-broken-bone","tag-busy","tag-collarbone","tag-conserve","tag-cycling","tag-energy","tag-life","tag-motivation","tag-pedaling-technique","tag-plan","tag-podcast","tag-race","tag-racing","tag-road-bikes","tag-specialty","tag-sweet-spot-base","tag-technique","tag-time-limit","tag-traditional-base","tag-trainerroad","tag-training","tag-training-plan","tag-triathlon","tag-tt-bikes"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29730"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29733"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}