{"id":29706,"date":"2018-11-02T06:45:01","date_gmt":"2018-11-02T13:45:01","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=29706"},"modified":"2022-04-07T07:30:01","modified_gmt":"2022-04-07T14:30:01","slug":"dropping-weight-stretching-peaks-recovery-more-ask-a-cycling-coach-183","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/dropping-weight-stretching-peaks-recovery-more-ask-a-cycling-coach-183\/","title":{"rendered":"Dropping Weight, Stretching Peaks, Recovery &#038; More \u2013 Ask a Cycling Coach 183"},"content":{"rendered":"<p>Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist to achieve. Episode 183 will explore how to discover and push your limits for each of these ideals.<\/p>\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/dropping-weight-stretching-peaks-recovery-more-ask-a-cycling-coach-183\/4903\">TrainerRoad Forum<\/a>.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/XhPHOw-fqhM\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>New TrainerRoad features!<\/li>\n<li>Nate&#8217;s race plan for 24 Hours in the Old Pueblo<\/li>\n<li>Coach Jonathan&#8217;s lofty goal &amp; annual plan<\/li>\n<li>How to taper for ultra-endurance events<\/li>\n<li>How to return to training after time off<\/li>\n<li>How to get better at steep climbs<\/li>\n<li>Is it possible to lose weight and gain power at the same time?<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/523292268&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: left;\"><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscribe to the Podcast<\/strong><\/a><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist to achieve. Episode 183 will explore how to discover and push your limits for each of these ideals. More show notes and discussion in the TrainerRoad Forum. \ufeff Topics covered in this&hellip;<\/p>\n","protected":false},"author":42,"featured_media":29711,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[1962,1963,43,1970,117,154,169,175,859,207,246,1059,1971,1966,1969,1945,481,498,501,1968,537,1964,578,603,1965,1972,657,676,694,709,736,747,1967,772],"class_list":["post-29706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-24-hour-races","tag-annual-plan","tag-ask-a-cycling-coach","tag-athletes","tag-climbing","tag-cycling","tag-cycling-training","tag-cycling-training-plans","tag-early-morning","tag-endurance","tag-ftp","tag-goals","tag-holding-peak-fitness","tag-loosing-weight","tag-nutrient-absorption","tag-old-pueblo","tag-peak-fitness","tag-podcast","tag-power","tag-power-gain","tag-recovery","tag-return-to-training","tag-short-power","tag-sprint","tag-steep-climbs","tag-sustained-power","tag-tapering","tag-time-off","tag-trainerroad","tag-training","tag-triathlon","tag-ultra-endurance","tag-weight-lose","tag-weight-loss"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29706"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29711"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}