{"id":29599,"date":"2018-10-05T06:45:15","date_gmt":"2018-10-05T13:45:15","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=29599"},"modified":"2022-04-07T07:30:10","modified_gmt":"2022-04-07T14:30:10","slug":"24-hop-cooling-techniques-tolerating-stress-and-more-ask-a-cycling-coach-177","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/24-hop-cooling-techniques-tolerating-stress-and-more-ask-a-cycling-coach-177\/","title":{"rendered":"24 HOP, Cooling Techniques, Tolerating Stress, and More \u2013 Ask a Cycling Coach 177"},"content":{"rendered":"<p>Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it&#8217;s time to strategize on endurance team racing, we&#8217;ll discuss creative ways to stay cool on the bike, and the proper way to train your body to absorb more training stress. Join us live!<\/p>\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/24-hop-cooling-techniques-tolerating-stress-and-more-ask-a-cycling-coach-177\/2569\/5\">TrainerRoad Forum<\/a>.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/oQx4_dya6Zs\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>24 Hours in the Old Pueblo<\/li>\n<li>Should I train for a specific climb in a specific race?<\/li>\n<li>Should I follow low volume plans before mid volume plans?<\/li>\n<li>How to cut a base phase short<\/li>\n<li>Is starting young an advantage in cycling?<\/li>\n<li>How to hold your head in the TT position<\/li>\n<li>Ways to stay cool on the trainer<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/509534697&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: left;\"><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it&#8217;s time to strategize on endurance team racing, we&#8217;ll discuss creative ways to stay cool on the bike, and the proper way to train your body to absorb more&hellip;<\/p>\n","protected":false},"author":42,"featured_media":29602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[1811,1944,1952,43,994,117,1949,154,1946,1955,1953,287,335,379,1947,1948,1945,498,517,532,1951,1954,677,694,709,720,736,744,1950],"class_list":["post-29599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-24-hour-race","tag-24-hours","tag-advantage","tag-ask-a-cycling-coach","tag-base-phase","tag-climbing","tag-cut-short","tag-cycling","tag-endurance-race","tag-fans","tag-head-position","tag-high-volume","tag-indoor-training","tag-leadville","tag-low-volume","tag-mid-volume","tag-old-pueblo","tag-podcast","tag-progression","tag-racing","tag-start-young","tag-stay-cool","tag-time-trial","tag-trainerroad","tag-training","tag-training-plan","tag-triathlon","tag-tt","tag-young"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29599"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29602"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}