{"id":29581,"date":"2018-09-28T12:21:43","date_gmt":"2018-09-28T19:21:43","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=29581"},"modified":"2022-04-07T07:30:13","modified_gmt":"2022-04-07T14:30:13","slug":"cx-road-enduro-block-periodization-heart-rate-more-ask-a-cycling-coach-176","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/cx-road-enduro-block-periodization-heart-rate-more-ask-a-cycling-coach-176\/","title":{"rendered":"CX, Road Enduro, Block Periodization, Heart Rate &#038; More \u2013 Ask a Cycling Coach 176"},"content":{"rendered":"<p>A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast!<\/p>\n<p>More show notes and discussion in the <a href=\"http:\/\/forum.trainerroad.com\/t\/cx-road-endu\u2026coach-176\/1297\">TrainerRoad Forum<\/a>.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/l8WFhiddGoE\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>New TrainerRoad Forum ( Forum.TrainerRoad.com )<\/li>\n<li>TrainerRoad kits now available!<\/li>\n<li>New TrainerRoad Calendar<\/li>\n<li>TrainerRoad Pricing Updates<\/li>\n<li>Peter Stetina&#8217;s Sierra Prospect<\/li>\n<li>Best tires for grass cyclocross courses<\/li>\n<li>Why starts don&#8217;t always matter in cyclocross racing<\/li>\n<li>Ride with the coaches in Kona!<\/li>\n<li>When should you not train in the aero position<\/li>\n<li>How to peak twice in one year<\/li>\n<li>What is block periodization, and how should you use it?<\/li>\n<li>Should you skip pedaling drills?<\/li>\n<li>Why your heart rate stays high after a hard start<\/li>\n<li>How to fuel early morning workouts<\/li>\n<li>Do support crews make racing unfair?<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/506608014&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: left;\"><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. \ufeff Topics covered in this episode New TrainerRoad Forum ( Forum.TrainerRoad.com ) TrainerRoad kits now available! New TrainerRoad Calendar TrainerRoad Pricing Updates&hellip;<\/p>\n","protected":false},"author":42,"featured_media":29596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[30,43,76,92,1933,1850,179,1542,859,1931,1942,278,1932,1144,1326,446,480,1939,486,498,499,1934,1940,1941,1937,1188,1938,1935,1943,1194,1529,1936,1049],"class_list":["post-29581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-aero","tag-ask-a-cycling-coach","tag-block","tag-cadence","tag-calendar","tag-crew","tag-cyclocross","tag-drops","tag-early-morning","tag-forum","tag-hard-start","tag-heart-rate","tag-kits","tag-kona","tag-mud","tag-nutrition","tag-peak","tag-pedaling-drills","tag-periodization","tag-podcast","tag-position","tag-pricing","tag-race-start","tag-race-winner","tag-renocross","tag-skills","tag-starts","tag-stetina","tag-support","tag-technique","tag-tires","tag-wet","tag-workout"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29581"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29596"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}