{"id":29416,"date":"2018-09-07T06:45:57","date_gmt":"2018-09-07T13:45:57","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=29416"},"modified":"2022-04-07T07:30:27","modified_gmt":"2022-04-07T14:30:27","slug":"genetics-and-sprinting-rebounding-from-a-bad-race-nutrition-and-more-ask-a-cycling-coach-173","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/genetics-and-sprinting-rebounding-from-a-bad-race-nutrition-and-more-ask-a-cycling-coach-173\/","title":{"rendered":"Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More \u2013 Ask a Cycling Coach 173"},"content":{"rendered":"<p>How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/M2Nctb0Yh64\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>Team Clif Bar won the USA Crits Team Competition!<\/li>\n<li>Alex Grant won Part City Point 2 Point!<\/li>\n<li>How to recover from a bad race performance<\/li>\n<li>How to regain confidence after a crash<\/li>\n<li>How much of your sprint capability comes down to genetics?<\/li>\n<li>How to decrease muscle mass with cycling<\/li>\n<li>Should you change your nutrition when working out at night?<\/li>\n<li>How to integrate training camps into your training plan<\/li>\n<li>Road bikes vs. aero bikes<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/496113624&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast! \ufeff Topics covered&hellip;<\/p>\n","protected":false},"author":42,"featured_media":29418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[30,1897,1891,1841,43,1883,1894,1865,1886,1885,1052,154,175,1888,1397,1887,1895,1889,1732,1890,446,1882,1120,498,1860,537,1896,606,1879,1884,694,709,1893,720,736,743,1881,1880,772,1892],"class_list":["post-29416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-aero","tag-aero-bikes","tag-afternoon","tag-alex-grant","tag-ask-a-cycling-coach","tag-bad-race","tag-camps","tag-confidence","tag-crash","tag-crashing","tag-crit-racing","tag-cycling","tag-cycling-training-plans","tag-decrease-muscle-mass","tag-genetics","tag-high-power","tag-high-tss","tag-lower-weight","tag-mental-strength","tag-night","tag-nutrition","tag-park-city-point-2-point","tag-performance","tag-podcast","tag-power-output","tag-recovery","tag-road-bikes","tag-sprinting","tag-team-cliff-bar","tag-tough-days","tag-trainerroad","tag-training","tag-training-camps","tag-training-plan","tag-triathlon","tag-tss","tag-usa-crits-team-competition","tag-victory","tag-weight-loss","tag-working-out-late"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29416"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29418"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}