{"id":29379,"date":"2018-07-27T06:00:04","date_gmt":"2018-07-27T13:00:04","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=29379"},"modified":"2022-04-07T07:30:57","modified_gmt":"2022-04-07T14:30:57","slug":"burning-fat-testosterone-coach-chads-booklist-and-more-ask-a-cycling-coach-167","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/burning-fat-testosterone-coach-chads-booklist-and-more-ask-a-cycling-coach-167\/","title":{"rendered":"Burning Fat, Testosterone, Coach Chad&#8217;s Booklist and More \u2013 Ask a Cycling Coach 167"},"content":{"rendered":"<p>Every cyclist wants to burn fat, but it&#8217;s more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad&#8217;s favorite books in today&#8217;s episode of the Ask a Cycling Coach Podcast.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/_LYHHqmGErA\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li style=\"font-weight: 400;\">How to burn fat with cycling<\/li>\n<li style=\"font-weight: 400;\">What is \u201cspot-burning\u201d for fat?<\/li>\n<li style=\"font-weight: 400;\">What is the difference between visceral and subcutaneous fat<\/li>\n<li style=\"font-weight: 400;\">Why food matters more than training for fat burning<\/li>\n<li style=\"font-weight: 400;\">What role intensity plays in losing weight<\/li>\n<li style=\"font-weight: 400;\">How insulin and sugar affect fat loss<\/li>\n<li style=\"font-weight: 400;\">Why athletes have a surprisingly complex time with weight control<\/li>\n<li style=\"font-weight: 400;\">Testosterone and cyclists<\/li>\n<li style=\"font-weight: 400;\">Is hormone replacement therapy banned for cyclists?<\/li>\n<li style=\"font-weight: 400;\">Why taking testosterone is cheating<\/li>\n<li style=\"font-weight: 400;\">Natural ways to increase testosterone production<\/li>\n<li style=\"font-weight: 400;\">What effect sleep has on testosterone<\/li>\n<li style=\"font-weight: 400;\">Should cyclists always avoid weight gain?<\/li>\n<li style=\"font-weight: 400;\">How cyclists can ad weight that helps make them faster<\/li>\n<li style=\"font-weight: 400;\">Why cyclists should strength train<\/li>\n<li style=\"font-weight: 400;\">Why sugary drinks can be bad for cyclists<\/li>\n<li style=\"font-weight: 400;\">The difference between hydration during a race and recovery<\/li>\n<li style=\"font-weight: 400;\">What is osmolality and why you should keep track of it<\/li>\n<li style=\"font-weight: 400;\">Which nutrition products optimize hydration<\/li>\n<li style=\"font-weight: 400;\">How mountain bikers can improve their pacing<\/li>\n<li style=\"font-weight: 400;\">Why mountain bike races start so hard<\/li>\n<li style=\"font-weight: 400;\">How to train your body to start races hard<\/li>\n<li style=\"font-weight: 400;\">Coach Chad&#8217;s favorite books<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/477106179&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every cyclist wants to burn fat, but it&#8217;s more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad&#8217;s favorite books in today&#8217;s episode of the Ask a Cycling Coach Podcast. \ufeff\ufeff Topics covered in this episode How to burn fat with cycling What is \u201cspot-burning\u201d&hellip;<\/p>\n","protected":false},"author":20,"featured_media":29380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[1830,43,1831,1832,928,850,109,1825,121,1603,227,242,1256,1820,1547,1824,324,1819,1260,416,424,446,1828,473,474,498,537,1826,1827,1829,881,1822,1406,1823,1498,1821,771],"class_list":["post-29379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-aerobic-fitness","tag-ask-a-cycling-coach","tag-book","tag-booklist","tag-burn","tag-carbohydrate","tag-chad","tag-cheating","tag-coach-chad","tag-doping","tag-fat","tag-food","tag-gain","tag-glycolysis","tag-hard","tag-hormone","tag-hydration","tag-insulin","tag-loss","tag-mountain-bike","tag-mtb","tag-nutrition","tag-osmolality","tag-pace","tag-pacing","tag-podcast","tag-recovery","tag-salt","tag-sodium","tag-start","tag-strength","tag-subcutaneous","tag-sugar","tag-testosterone","tag-train","tag-visceral","tag-weight"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29379"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29380"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}