{"id":29276,"date":"2018-06-15T09:59:38","date_gmt":"2018-06-15T16:59:38","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=29276"},"modified":"2022-04-07T07:31:27","modified_gmt":"2022-04-07T14:31:27","slug":"endurance-mtb-deep-dive-with-the-pros-ask-a-cycling-coach-161","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/endurance-mtb-deep-dive-with-the-pros-ask-a-cycling-coach-161\/","title":{"rendered":"Endurance MTB Deep Dive With The Pros \u2013 Ask a Cycling Coach 161"},"content":{"rendered":"<p class=\"lead\">Pro mountain bike racers Payson McElveen and Sof\u00eda Gomez Villafa\u00f1e joined us live from the main stage at the Epic Rides Carson City Off-Road for a deep dive on endurance <a href=\"http:\/\/mountain bike training\" data-wplink-url-error=\"true\">mountain bike training<\/a> and racing.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/CBwWmuluB58\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>How do pros taper for endurance mtb races<\/li>\n<li>What do pro mountain bikers eat?<\/li>\n<li>How to choose between a hardtail and full suspension<\/li>\n<li>How the pros handle flat tires in a mountain bike race<\/li>\n<li>How to pace a long mountain bike race<\/li>\n<li>How to get by slower riders on singletrack<\/li>\n<li>Pro tips for sandy descents<\/li>\n<li>How the pros handle on the bike nutrition<\/li>\n<li>What type of training do pros do during the race season<\/li>\n<li>How to resist cravings and maintain race weight<\/li>\n<li>What the pros do to adjust for high elevation<\/li>\n<li>How pros make their tire choices<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/460153071&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscribe to the Podcast<\/strong><\/a><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro mountain bike racers Payson McElveen and Sof\u00eda Gomez Villafa\u00f1e joined us live from the main stage at the Epic Rides Carson City Off-Road for a deep dive on endurance mountain bike training and racing. \ufeff Topics covered in this episode How do pros taper for endurance mtb races What do pro mountain bikers eat?&hellip;<\/p>\n","protected":false},"author":20,"featured_media":29283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[43,1739,207,1261,1743,1321,1741,416,424,1624,1740,498,1742],"class_list":["post-29276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-ask-a-cycling-coach","tag-carson","tag-endurance","tag-epic-rides","tag-gomez-villafane","tag-live","tag-mcelveen","tag-mountain-bike","tag-mtb","tag-off-road","tag-payson","tag-podcast","tag-sofia"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29276"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29283"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}