{"id":29214,"date":"2018-06-15T06:45:05","date_gmt":"2018-06-15T13:45:05","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=29214"},"modified":"2022-04-07T07:31:31","modified_gmt":"2022-04-07T14:31:31","slug":"dirty-kanza-running-as-cross-training-overtraining-and-more-ask-a-cycling-coach-160","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/dirty-kanza-running-as-cross-training-overtraining-and-more-ask-a-cycling-coach-160\/","title":{"rendered":"Dirty Kanza, Running as Cross-training, Overtraining and more &#8211; Ask a Cycling Coach 160"},"content":{"rendered":"<p>Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We&#8217;re going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/qeq202gZe0g?start=2\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>How to register for the 40k TT challenge<\/li>\n<li>What it takes to race Dirty Kanza<\/li>\n<li>Safety tips for cyclists on the road<\/li>\n<li>Carson City Off-Road Preview<\/li>\n<li>How to get rid of &#8220;hot spots&#8221; while riding<\/li>\n<li>How to return to training after injury<\/li>\n<li>Does running make you a faster cyclist?<\/li>\n<li>How to organize the best cycling events<\/li>\n<li>How to push through hard workouts<\/li>\n<li>What are the signs of overtraining<\/li>\n<li>Three stages of overtraining<\/li>\n<li>How to avoid overtraining<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/458376537&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/i><\/strong><\/p>\n<p><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=CTA%2FPodcast%20landing%20page&amp;utm_campaign=TrainerRoad%20Blog%20Content\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><span style=\"text-align: right; padding-left: 20px;\"><a class=\"btn btn-brand-red btn-large\" href=\"https:\/\/www.trainerroad.com\/sign-up?utm_source=TrainerRoad%20Blog&amp;utm_medium=CTA%2FSign-up%20page&amp;utm_campaign=TrainerRoad%20Blog%20Content\" target=\"_blank\" rel=\"noopener\"><strong>Try TrainerRoad<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We&#8217;re going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining. Topics covered in this episode How to register for the 40k TT challenge&hellip;<\/p>\n","protected":false},"author":42,"featured_media":29251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[1058,1734,1647,154,1728,186,266,1731,1725,1724,343,1727,1732,1729,470,1730,1726,561,1733,1735,694,709,736],"class_list":["post-29214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-40k-tt","tag-avoid-overtraining","tag-carson-city-off-road","tag-cycling","tag-cycling-events","tag-dirty-kanza","tag-gravel","tag-hard-workouts","tag-hot-feet","tag-hot-spots","tag-injury","tag-local-races","tag-mental-strength","tag-organizing-events","tag-overtraining","tag-push-through","tag-returning-to-training","tag-running","tag-signs-of-overtraining","tag-three-stages-of-overtraining","tag-trainerroad","tag-training","tag-triathlon"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29214"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29251"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}