{"id":29129,"date":"2018-06-08T06:45:09","date_gmt":"2018-06-08T13:45:09","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=29129"},"modified":"2022-04-07T07:31:34","modified_gmt":"2022-04-07T14:31:34","slug":"lost-found-gravel-grinder-ending-workouts-with-sprints-flexibility-and-more-ask-a-cycling-coach-159","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/lost-found-gravel-grinder-ending-workouts-with-sprints-flexibility-and-more-ask-a-cycling-coach-159\/","title":{"rendered":"Lost &#038; Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More &#8211; Ask a Cycling Coach 159"},"content":{"rendered":"<p>What we learned at Lost &amp; Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/R-y8PSkOxps?start=1\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>Geoff Kabush&#8217;s Dirty Kanza Recap<\/li>\n<li>Lost &amp; Found Recap<\/li>\n<li>What are the best workouts for different types of fitness<\/li>\n<li>A complete guide to terms used to describe fitness<\/li>\n<li>How to pace yourself on variable terrain<\/li>\n<li>Are sprints at the end of a VO2 Max interval beneficial?<\/li>\n<li>Does increased flexibility make you a faster cyclist?<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/455168625&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/i><\/strong><\/p>\n<p><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=CTA%2FPodcast%20landing%20page&amp;utm_campaign=TrainerRoad%20Blog%20Content\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><span style=\"text-align: right; padding-left: 20px;\"><a class=\"btn btn-brand-red btn-large\" href=\"https:\/\/www.trainerroad.com\/sign-up?utm_source=TrainerRoad%20Blog&amp;utm_medium=CTA%2FSign-up%20page&amp;utm_campaign=TrainerRoad%20Blog%20Content\" target=\"_blank\" rel=\"noopener\"><strong>Try TrainerRoad<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What we learned at Lost &amp; Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast. Topics covered in this episode Geoff Kabush&#8217;s Dirty Kanza Recap Lost &amp; Found Recap What are the best workouts for different&hellip;<\/p>\n","protected":false},"author":42,"featured_media":29186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[43,1677,1679,154,1005,186,239,1680,1684,266,1645,350,1675,1676,474,1638,1683,626,1681,1682,694,709,736,1678],"class_list":["post-29129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-ask-a-cycling-coach","tag-best-workouts","tag-choosing-workouts","tag-cycling","tag-cycling-workouts","tag-dirty-kanza","tag-fitness","tag-fitness-terms","tag-flexibility","tag-gravel","tag-grinder","tag-intervals","tag-kanza","tag-lost-and-found","tag-pacing","tag-road-cycling","tag-sprints","tag-stretching","tag-terms","tag-terrain","tag-trainerroad","tag-training","tag-triathlon","tag-workouts"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29129"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29186"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}