{"id":29034,"date":"2018-05-25T06:45:30","date_gmt":"2018-05-25T13:45:30","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=29034"},"modified":"2022-04-07T07:31:41","modified_gmt":"2022-04-07T14:31:41","slug":"oval-vs-round-rings-fasted-training-beating-cramps-and-more-ask-a-cycling-coach-157","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/oval-vs-round-rings-fasted-training-beating-cramps-and-more-ask-a-cycling-coach-157\/","title":{"rendered":"Oval vs. Round Rings, Fasted Training, Beating Cramps and More \u2013 Ask a Cycling Coach 157"},"content":{"rendered":"<p>Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast.<\/p>\n<hr \/>\n<p><iframe width=\"100%\" height=\"400\" data-src=\"https:\/\/www.youtube.com\/embed\/YOE1hHMLjF8\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>Ask a Cycling Coach Podcast Facebook Group<\/li>\n<li>Carson City Off-Road Live Podcast<\/li>\n<li>What we noticed at the Queen Stage of the Tour of California<\/li>\n<li>Do oval rings affect power data?<\/li>\n<li>How to balance work and training<\/li>\n<li>Why you aren&#8217;t recovering as well as you think<\/li>\n<li>Group ride etiquette<\/li>\n<li>How to be smooth in a group of riders<\/li>\n<li>Why gravel racing is so complex<\/li>\n<li>Why do you need low gearing for gravel events?<\/li>\n<li>When is fasted training actually effective?<\/li>\n<li>How to maximize the effects of fasted training<\/li>\n<li>How to beat a weight loss plateau<\/li>\n<li>How to lose weight and increase power for cycling<\/li>\n<li>How to stop cramps on the bike<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/448629639&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/i><\/strong><\/p>\n<p><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=CTA%2FPodcast%20landing%20page&amp;utm_campaign=TrainerRoad%20Blog%20Content\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><span style=\"text-align: right; padding-left: 20px;\"><a class=\"btn btn-brand-red btn-large\" href=\"https:\/\/www.trainerroad.com\/sign-up?utm_source=TrainerRoad%20Blog&amp;utm_medium=CTA%2FSign-up%20page&amp;utm_campaign=TrainerRoad%20Blog%20Content\" target=\"_blank\" rel=\"noopener\"><strong>Try TrainerRoad<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Carson City Off-Road Live Podcast What we noticed at the Queen Stage of the Tour of&hellip;<\/p>\n","protected":false},"author":42,"featured_media":29041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[1626,43,1627,1487,77,1262,1630,1633,137,154,1629,181,1635,1261,1228,1160,1372,224,226,246,1151,1405,266,1623,271,1634,1637,1631,1628,1321,390,1215,416,424,1624,466,497,498,501,1636,537,1632,625,1625,694,709,736,772,788],"class_list":["post-29034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-amgen","tag-ask-a-cycling-coach","tag-atoc","tag-balance","tag-body-fat","tag-carson-city","tag-chainring","tag-coast","tag-cramp","tag-cycling","tag-daggett","tag-data","tag-depletion","tag-epic-rides","tag-episode","tag-etiquette","tag-facebook","tag-fasted","tag-fasting","tag-ftp","tag-gearing","tag-glycogen","tag-gravel","tag-group","tag-group-ride","tag-half-wheel","tag-increase","tag-inflate","tag-kingsbury","tag-live","tag-low","tag-meter","tag-mountain-bike","tag-mtb","tag-off-road","tag-oval","tag-plateau","tag-podcast","tag-power","tag-raise-power","tag-recovery","tag-smooth","tag-stress","tag-tour-of-california","tag-trainerroad","tag-training","tag-triathlon","tag-weight-loss","tag-work"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=29034"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/29034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/29041"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=29034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=29034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=29034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}