{"id":28908,"date":"2018-05-11T06:45:38","date_gmt":"2018-05-11T13:45:38","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28908"},"modified":"2022-04-07T07:31:49","modified_gmt":"2022-04-07T14:31:49","slug":"peter-sagan-dirt-fondo-performance-analytics-hill-climb-time-trials-and-more-ask-a-cycling-coach-155","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/peter-sagan-dirt-fondo-performance-analytics-hill-climb-time-trials-and-more-ask-a-cycling-coach-155\/","title":{"rendered":"Peter Sagan Dirt Fondo, Performance Analytics, Hill Climb Time Trials and More &#8211; Ask a Cycling Coach 155"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Why you need to do the Sagan dirt fondo, TrainerRoad&#8217;s new ride analysis features, How to PR your next hill climb <a href=\"https:\/\/www.trainerroad.com\/blog\/how-do-you-train-for-faster-time-trials\/\" target=\"_blank\" rel=\"noopener\">time trial<\/a> and more in Episode 155 of the Ask a Cycling Coach Podcast.<\/span><\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/7TV59joOyt8\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>What training metrics matter most<\/li>\n<li>How to understand your training stress score<\/li>\n<li>Sagan Dirt Fondo Review<\/li>\n<li>Do gravel races require different pacing strategies<\/li>\n<li>What is the best equipment for a hill climb TT<\/li>\n<li>Getting in and <a href=\"https:\/\/www.trainerroad.com\/blog\/how-to-improve-riding-out-of-the-saddle\/\" target=\"_blank\" rel=\"noopener\">out of the saddle<\/a> while climbing<\/li>\n<li>How to know if you need to change your FTP<\/li>\n<li>The differences between road and mountain wheel sizes<\/li>\n<li>What is the best wheel size for your riding style<\/li>\n<li>The difference between 27.5&#8243; and 29&#8243; wheels<\/li>\n<li>What are the best ways to listen to music on the trainer<\/li>\n<li>Best headphones to use while training indoors<\/li>\n<li>Is it okay to use tubeless tires on the trainer<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/442188120&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/i><\/strong><\/p>\n<p><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=CTA%2FPodcast%20landing%20page&amp;utm_campaign=TrainerRoad%20Blog%20Content\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><span style=\"text-align: right; padding-left: 20px;\"><a class=\"btn btn-brand-red btn-large\" href=\"https:\/\/www.trainerroad.com\/sign-up?utm_source=TrainerRoad%20Blog&amp;utm_medium=CTA%2FSign-up%20page&amp;utm_campaign=TrainerRoad%20Blog%20Content\" target=\"_blank\" rel=\"noopener\"><strong>Try TrainerRoad<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why you need to do the Sagan dirt fondo, TrainerRoad&#8217;s new ride analysis features, How to PR your next hill climb time trial and more in Episode 155 of the Ask a Cycling Coach Podcast. \ufeff\ufeff Topics covered in this episode What training metrics matter most How to understand your training stress score Sagan Dirt&hellip;<\/p>\n","protected":false},"author":42,"featured_media":28951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[43,154,694,736],"class_list":["post-28908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-ask-a-cycling-coach","tag-cycling","tag-trainerroad","tag-triathlon"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28908"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28951"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}