{"id":28666,"date":"2018-03-09T06:45:24","date_gmt":"2018-03-09T14:45:24","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28666"},"modified":"2022-04-07T07:32:35","modified_gmt":"2022-04-07T14:32:35","slug":"low-cadence-training-stress-guide-trainer-calibration-more-ask-a-cycling-coach-144","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/low-cadence-training-stress-guide-trainer-calibration-more-ask-a-cycling-coach-144\/","title":{"rendered":"Low Cadence, Training Stress Guide, Pain Killers &#038; More \u2013 Ask a Cycling Coach 144"},"content":{"rendered":"<p>Low cadence\/high force drills, a guide to Training Stress, pain killers &amp; more in this episode of the Ask a Cycling Coach Podcast.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/W582lNK0Qh0\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>We&#8217;re hiring! <a href=\"http:\/\/www.TrainerRoad.com\/jobs\">www.TrainerRoad.com\/jobs<\/a><\/li>\n<li>What you need to know about bike demos<\/li>\n<li>What makes a training plan worthwhile?<\/li>\n<li>How to train for cycling while training for a marathon<\/li>\n<li>Are low cadence intervals a bad idea?<\/li>\n<li>How to adjust your training plan for group rides or races<\/li>\n<li>Why structured training plans are best<\/li>\n<li>Ramping intervals vs. steps<\/li>\n<li>Why more than Training Stress matters<\/li>\n<li>How TrainerRoad reports power data<\/li>\n<li>How long should you wait to workout after a beer?<\/li>\n<li>Should cyclists avoid ibuprofen?<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/410652303&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low cadence\/high force drills, a guide to Training Stress, pain killers &amp; more in this episode of the Ask a Cycling Coach Podcast. \ufeff\ufeff\ufeff Topics covered in this episode We&#8217;re hiring! www.TrainerRoad.com\/jobs What you need to know about bike demos What makes a training plan worthwhile? How to train for cycling while training for a&hellip;<\/p>\n","protected":false},"author":20,"featured_media":28670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[29,848,43,1385,1395,112,1461,1462,1455,1454,1459,1297,271,1464,1233,1470,1463,398,1471,495,498,1236,501,521,1466,1467,537,561,1465,829,1469,1458,1457,1468,665,720,835,1460,743],"class_list":["post-28666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-adjust","tag-alcohol","tag-ask-a-cycling-coach","tag-average","tag-beer","tag-change","tag-cross-train","tag-crosstrain","tag-demo","tag-designer","tag-down","tag-erg-mode","tag-group-ride","tag-high-force","tag-hiring","tag-ibuprofen","tag-low-cadence","tag-marathon","tag-pain-killer","tag-plan","tag-podcast","tag-points","tag-power","tag-race","tag-ramp","tag-ramping","tag-recovery","tag-running","tag-sfr","tag-smart-trainer","tag-smoothing","tag-spin","tag-spindown","tag-step","tag-testing","tag-training-plan","tag-training-stress","tag-training-stress-points","tag-tss"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28666"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28670"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}