{"id":28606,"date":"2018-02-23T06:45:29","date_gmt":"2018-02-23T14:45:29","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28606"},"modified":"2022-04-07T07:32:42","modified_gmt":"2022-04-07T14:32:42","slug":"standing-climbing-sub-8-leadville-multiple-peaks-ask-cycling-coach-141","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/standing-climbing-sub-8-leadville-multiple-peaks-ask-cycling-coach-141\/","title":{"rendered":"Standing Climbing, Sub-8 Leadville, Multiple Peaks &#038; More \u2013 Ask a Cycling Coach 142"},"content":{"rendered":"<p>Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once &amp; more in this episode of the Ask a Cycling Coach Podcast.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/0fpgL8uz8w8\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>What it&#8217;s like to ride at professional team camps<\/li>\n<li>Tactics or power to weight \u2013 which matters most?<\/li>\n<li>How pro cyclists eat<\/li>\n<li>How to beat a strong racer in a crit<\/li>\n<li>How to train for Leadville<\/li>\n<li>Why TT racers should race leadville<\/li>\n<li>What it takes to go under 8 hours at Leadville<\/li>\n<li>How to build useful sprint power<\/li>\n<li>Is chloride bad for cyclists?<\/li>\n<li>What to look for in an electrolyte drink<\/li>\n<li>How to train between goal events<\/li>\n<li>Differentiating between physical and psychological fatigue<\/li>\n<li>How to use RPE to train<\/li>\n<li>Ventilatory thresholds explained<\/li>\n<li>Should you not stand on the trainer?<\/li>\n<li>Which is faster: seated or standing pedaling?<\/li>\n<li>How to reduce anterior pelvic tilt<\/li>\n<li>Why cyclists need to loosen their hips<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/403637901&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/i><\/strong><\/p>\n<p><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=CTA%2FPodcast%20landing%20page&amp;utm_campaign=TrainerRoad%20Blog%20Content\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><span style=\"text-align: right; padding-left: 20px;\"><a class=\"btn btn-brand-red btn-large\" href=\"https:\/\/www.trainerroad.com\/sign-up?utm_source=TrainerRoad%20Blog&amp;utm_medium=CTA%2FSign-up%20page&amp;utm_campaign=TrainerRoad%20Blog%20Content\" target=\"_blank\" rel=\"noopener\"><strong>Try TrainerRoad<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once &amp; more in this episode of the Ask a Cycling Coach Podcast. \ufeff\ufeff\ufeff Topics covered in this episode What it&#8217;s like to ride at professional team camps Tactics or power to weight \u2013 which matters most? How pro cyclists&hellip;<\/p>\n","protected":false},"author":20,"featured_media":28607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[27,1433,43,1434,115,117,141,142,145,1435,1305,1440,1442,324,379,398,1431,416,424,1437,480,1439,1421,498,501,1441,1420,1432,559,571,603,1438,616,651,1430,677,744,1436,771,790,791],"class_list":["post-28606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-a-race","tag-anti-squat","tag-ask-a-cycling-coach","tag-chloride","tag-clif-bar","tag-climbing","tag-crit","tag-criterium","tag-cross-country","tag-electrolyte","tag-goal","tag-hip-flexors","tag-hips","tag-hydration","tag-leadville","tag-marathon","tag-marc-pro","tag-mountain-bike","tag-mtb","tag-out-of-the-saddle","tag-peak","tag-pelvic-tilt","tag-physical","tag-podcast","tag-power","tag-psoas","tag-psychological","tag-ratio","tag-rpe","tag-seated","tag-sprint","tag-stand","tag-standing","tag-tactics","tag-team-camp","tag-time-trial","tag-tt","tag-ventilatory-threshold","tag-weight","tag-xc","tag-xcm"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28606"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28607"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}