{"id":28564,"date":"2018-02-15T06:45:15","date_gmt":"2018-02-15T14:45:15","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28564"},"modified":"2022-04-07T07:32:45","modified_gmt":"2022-04-07T14:32:45","slug":"attacking-like-a-pro-easy-sweetspot-work-supplements-more-ask-a-cycling-coach-141","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/attacking-like-a-pro-easy-sweetspot-work-supplements-more-ask-a-cycling-coach-141\/","title":{"rendered":"Attacking Like a Pro, Easy Sweetspot Work, Supplements &#038; More \u2013 Ask a Cycling Coach 141"},"content":{"rendered":"<p>What most people don&#8217;t understand about attacks, how to make Sweetspot work easier, supplements for cyclists &amp; more in this episode of the Ask a Cycling Coach Podcast.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/I0TegxHfj-8\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<p>\u2022 The best way to ease into long intervals<br \/>\n\u2022 How early should you start pre-race nutrition?<br \/>\n\u2022 Are attacks more mental than physical?<br \/>\n\u2022 How to carry more corner speed<br \/>\n\u2022 How to pick races that make you faster<br \/>\n\u2022 How to time nutrition with racing<br \/>\n\u2022 What type of food is best before a race?<br \/>\n\u2022 Why VO2max intervals are more complex than you think<br \/>\n\u2022 How the same workout can deliver different benefits<br \/>\n\u2022 How to warm up for a sprint triathlon<br \/>\n\u2022 How to pace a time trial<br \/>\n\u2022 How to train for short time trials<br \/>\n\u2022 How to use your power meter and smart trainer<br \/>\n\u2022 Are anti-oxidants bad for cyclists?<br \/>\n\u2022 How much water is needed to store glycogen<br \/>\n\u2022 Why cyclists shouldn&#8217;t take creatine<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/400162644&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What most people don&#8217;t understand about attacks, how to make Sweetspot work easier, supplements for cyclists &amp; more in this episode of the Ask a Cycling Coach Podcast. \ufeff\ufeff\ufeff Topics covered in this episode \u2022 The best way to ease into long intervals \u2022 How early should you start pre-race nutrition? \u2022 Are attacks more&hellip;<\/p>\n","protected":false},"author":20,"featured_media":28595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[18,1427,43,48,56,80,1418,84,1422,1429,1419,242,1405,348,407,446,473,1421,498,1426,502,510,512,1420,521,543,560,829,595,827,1417,603,1022,1358,641,645,646,677,1424,736,744,1423,759,763,1428,1425],"class_list":["post-28564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-40k","tag-anti-oxidants","tag-ask-a-cycling-coach","tag-attack","tag-base","tag-break","tag-breakfast","tag-build","tag-corner","tag-creatine","tag-dinner","tag-food","tag-glycogen","tag-interval","tag-mental","tag-nutrition","tag-pace","tag-physical","tag-podcast","tag-power-match","tag-power-meter","tag-powermatch","tag-pre-race","tag-psychological","tag-race","tag-rest","tag-run","tag-smart-trainer","tag-specialty","tag-speed","tag-spotify","tag-sprint","tag-steady-state","tag-strategy","tag-sustained","tag-sweetspot","tag-swim","tag-time-trial","tag-training-phase","tag-triathlon","tag-tt","tag-turn","tag-vo2max","tag-warm-up","tag-water","tag-wetsuit"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28564"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28595"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}