{"id":28512,"date":"2018-02-09T13:51:38","date_gmt":"2018-02-09T21:51:38","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28512"},"modified":"2022-04-07T07:32:49","modified_gmt":"2022-04-07T14:32:49","slug":"training-changes-body-matching-nutrition-intensity-ask-cycling-coach-140","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/training-changes-body-matching-nutrition-intensity-ask-cycling-coach-140\/","title":{"rendered":"How Training Changes Your Body, Matching Nutrition With Intensity &#038; More \u2013 Ask a Cycling Coach 140"},"content":{"rendered":"<p class=\"lead\">What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach&#8217;s guide to using TrainerRoad &amp; more in this episode of the Ask a Cycling Coach Podcast.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/-EYWZFelBeI?\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>TrainerRoad workouts now have thumbnail images in Strava!<\/li>\n<li>Why you should consider refining your pedaling technique<\/li>\n<li>Aero positioning and its affect on performance<\/li>\n<li>Ketosis and cycling \u2013 are they a good match?<\/li>\n<li>What happens to your body during a sweetspot interval<\/li>\n<li>Should your nutrition change as intensity increases?<\/li>\n<li>How much fluid does it take to digest food while riding?<\/li>\n<li>How to warmup for short triathlons<\/li>\n<li>How to use TrainerRoad with a coach<\/li>\n<li>A coach&#8217;s guide to using TrainerRoad<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/397004190&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach&#8217;s guide to using TrainerRoad &amp; more in this episode of the Ask a Cycling Coach Podcast. \ufeff\ufeff\ufeff\ufeff Topics covered in this episode TrainerRoad workouts now have thumbnail images in Strava! Why you should consider refining your pedaling&hellip;<\/p>\n","protected":false},"author":20,"featured_media":28514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[1064,43,120,122,1404,1410,1411,1407,227,234,236,1409,1405,291,324,345,1401,367,1403,368,1402,1408,446,498,505,1291,603,1406,645,694,736,1412,764,789],"class_list":["post-28512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-adaptation","tag-ask-a-cycling-coach","tag-coach","tag-coaching","tag-dependency","tag-digest","tag-digestion","tag-efficiency","tag-fat","tag-filter","tag-filters","tag-fluid","tag-glycogen","tag-how-to","tag-hydration","tag-intensity","tag-keto","tag-ketogenic","tag-ketones","tag-ketosis","tag-low-carb","tag-match","tag-nutrition","tag-podcast","tag-power-zone","tag-short","tag-sprint","tag-sugar","tag-sweetspot","tag-trainerroad","tag-triathlon","tag-walkthrough","tag-warmup","tag-workout-creator"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28512"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28514"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}