{"id":28469,"date":"2018-02-01T13:26:28","date_gmt":"2018-02-01T21:26:28","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28469"},"modified":"2022-04-07T07:32:53","modified_gmt":"2022-04-07T14:32:53","slug":"foam-rolling-faster-triathlon-times-genetics-vs-talent-more-ask-a-cycling-coach-139","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/foam-rolling-faster-triathlon-times-genetics-vs-talent-more-ask-a-cycling-coach-139\/","title":{"rendered":"Foam Rolling, Faster Triathlon Times, Genetics vs. Talent &#038; More \u2013 Ask a Cycling Coach 139"},"content":{"rendered":"<p class=\"lead\">Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics &amp; more! Join us live for this week&#8217;s episode of the Ask a Cycling coach Podcast.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/g5ewHPuxDAM\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>TrainerRoad&#8217;s Facebook Beta Group<\/li>\n<li>How to know when you should upgrade categories<\/li>\n<li>How to Coach Yourself to Peak Fitness: https:\/\/www.trainerroad.com\/blog\/training-plan-guide\/<\/li>\n<li>The science behind foam rolling<\/li>\n<li>Is non-alcoholic beer bad for recovery too?<\/li>\n<li>Are plyometrics good for cyclists?<\/li>\n<li>Should you gain weight to be a better time trialist?<\/li>\n<li>Genetics vs. talent and how they affect cyclists<\/li>\n<li>Why triathlon times are getting faster<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/393084759&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics &amp; more! Join us live for this week&#8217;s episode of the Ask a Cycling coach Podcast. \ufeff Topics covered in this episode TrainerRoad&#8217;s Facebook Beta Group How to know when you should upgrade&hellip;<\/p>\n","protected":false},"author":20,"featured_media":28474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[848,43,1395,108,1390,1360,1391,246,1397,1392,424,1393,1396,503,537,1394,1398,677,736,750],"class_list":["post-28469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-alcohol","tag-ask-a-cycling-coach","tag-beer","tag-category","tag-facebook-beta-group","tag-flat","tag-foam-roll","tag-ftp","tag-genetics","tag-massage","tag-mtb","tag-myofascial","tag-plyometrics","tag-power-to-weight","tag-recovery","tag-release","tag-talent","tag-time-trial","tag-triathlon","tag-upgrade"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28469"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28474"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}