{"id":28366,"date":"2018-01-26T06:45:54","date_gmt":"2018-01-26T14:45:54","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28366"},"modified":"2022-04-07T07:32:56","modified_gmt":"2022-04-07T14:32:56","slug":"age-affects-performance-can-time-trialists-sprint-ask-cycling-coach-138","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/age-affects-performance-can-time-trialists-sprint-ask-cycling-coach-138\/","title":{"rendered":"How Age Affects Performance, Can Time Trialists Sprint &#038; More \u2013 Ask a Cycling Coach 138"},"content":{"rendered":"<p class=\"lead\">How age affects performance, can time trialists sprint, why average power is so low in cyclocross &amp; more in this week&#8217;s episode of the Ask a Cycling coach Podcast.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/MhA-5eZPDoQ\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>TrainerRoad&#8217;s Facebook Beta Group<\/li>\n<li>What DEXA scans tell you about your body<\/li>\n<li>Do I need to replicate the distance of my goal event in training?<\/li>\n<li>How to troubleshoot trainer problems<\/li>\n<li>How does age affect cyclists<\/li>\n<li>Why old age isn&#8217;t an excuse for declining performance<\/li>\n<li>Can time trialists sprint?<\/li>\n<li>How to be a successful road racer<\/li>\n<li>How to train for criterium racing<\/li>\n<li>How do you incorporate group rides into a training plan<\/li>\n<li>How to train for ultra distance for triathletes<\/li>\n<li>How to tell if you lack muscular endurance or not<\/li>\n<li>Why is average power low in CX?<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/389025081&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&#038;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&#038;utm_campaign=TrainerRoad%20Blog%20Content&#038;utm_content=the%20Ask%20a%20Cycling%20Coach%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" rel=\"noopener\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/strong><\/i><\/p>\n<p><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&#038;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&#038;utm_campaign=TrainerRoad%20Blog%20Content&#038;utm_content=Subscribe%20CTA\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><span style=\"text-align: right; padding-left: 20px;\"><a class=\"btn btn-brand-red btn-large\" href=\"https:\/\/www.trainerroad.com\/sign-up?utm_source=TrainerRoad%20Blog&#038;utm_medium=Blog%20Post%2FHow%20Age%20Affects%20Performance%2C%20Can%20Time%20Trialists%20Sprint%20%26%20More%20%E2%80%93%20Ask%20a%20Cycling%20Coach%20138&#038;utm_campaign=TrainerRoad%20Blog%20Content&#038;utm_content=Try%20TrainerRoad%20CTA\" target=\"_blank\" rel=\"noopener\"><strong>Try TrainerRoad<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How age affects performance, can time trialists sprint, why average power is so low in cyclocross &amp; more in this week&#8217;s episode of the Ask a Cycling coach Podcast. \ufeff Topics covered in this episode TrainerRoad&#8217;s Facebook Beta Group What DEXA scans tell you about your body Do I need to replicate the distance of&hellip;<\/p>\n","protected":false},"author":20,"featured_media":28384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[884,878,43,1385,1373,1380,1378,144,152,179,184,1374,1379,207,1372,271,1381,400,1384,1386,1376,498,501,550,1377,603,881,677,694,720,736,1375,744,1383,1382],"class_list":["post-28366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-age","tag-aging","tag-ask-a-cycling-coach","tag-average","tag-beta","tag-chain-gain","tag-criterium-strategy","tag-cross","tag-cx","tag-cyclocross","tag-dexa","tag-distance","tag-drop-ride","tag-endurance","tag-facebook","tag-group-ride","tag-hammerfest","tag-masters","tag-muscular","tag-normalized","tag-old","tag-podcast","tag-power","tag-road-race","tag-senior","tag-sprint","tag-strength","tag-time-trial","tag-trainerroad","tag-training-plan","tag-triathlon","tag-troubleshoot","tag-tt","tag-ultra","tag-weekend"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28366"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28384"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}