{"id":28155,"date":"2018-01-03T15:50:34","date_gmt":"2018-01-03T23:50:34","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28155"},"modified":"2022-04-07T07:33:06","modified_gmt":"2022-04-07T14:33:06","slug":"warmup-science-pre-workout-nutrition-recovery-drinks-ask-cycling-coach-135","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/warmup-science-pre-workout-nutrition-recovery-drinks-ask-cycling-coach-135\/","title":{"rendered":"Warmup Science, Pre-Workout Nutrition, Recovery Drinks &#038; More \u2013 Ask a Cycling Coach 135"},"content":{"rendered":"<p class=\"lead\">What happens to your body during a warmup, the do&#8217;s and don&#8217;ts of pre-workout nutrition, why you may reconsider your next recovery drink &amp; more in this week&#8217;s episode of the Ask a Cycling coach Podcast.<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/5gcu9C9m_o4\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>TrainerRoad CX Nationals Athlete Panel Event<\/li>\n<li>We&#8217;re hiring three software engineers! (<a title=\"http:\/\/www.TrainerRoad.com\/jobs\" href=\"https:\/\/exit.sc\/?url=http%3A%2F%2Fwww.TrainerRoad.com%2Fjobs\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.TrainerRoad.com\/jobs<\/a>)<\/li>\n<li>Why you should sync Strava and Garmin Connect to TrainerRoad<\/li>\n<li>The science behind warmups<\/li>\n<li>What actually happens during a warmup?<\/li>\n<li>How to know when you should warm up<\/li>\n<li>What type of warmup is best for your next race?<\/li>\n<li>Should you train while you are sick?<\/li>\n<li>How to come back to training after illness<\/li>\n<li>Do smart trainers and power meters measure power differently?<\/li>\n<li>Can upper body mass make you a faster cyclist?<\/li>\n<li>How to time your strength training<\/li>\n<li>Is heat training discipline specific?<\/li>\n<li>Pre-workout nutrition to fuel your workouts<\/li>\n<li>What you should think of before taking in a recovery drink<\/li>\n<li>How to become a better climber<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/378288041&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p style=\"text-align: left;\">\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What happens to your body during a warmup, the do&#8217;s and don&#8217;ts of pre-workout nutrition, why you may reconsider your next recovery drink &amp; more in this week&#8217;s episode of the Ask a Cycling coach Podcast. \ufeff Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We&#8217;re hiring three software engineers! (www.TrainerRoad.com\/jobs) Why&hellip;<\/p>\n","protected":false},"author":20,"featured_media":28158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[1064,43,1316,94,117,1315,1313,246,1151,282,326,1318,446,498,501,502,1317,537,582,829,883,673,763,764,1314,772,773],"class_list":["post-28155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-adaptation","tag-ask-a-cycling-coach","tag-back","tag-calibration","tag-climbing","tag-core","tag-difference","tag-ftp","tag-gearing","tag-heat-training","tag-illness","tag-low-glycemic","tag-nutrition","tag-podcast","tag-power","tag-power-meter","tag-pre-workout","tag-recovery","tag-sick","tag-smart-trainer","tag-strength-training","tag-threshold","tag-warm-up","tag-warmup","tag-weight-lifting","tag-weight-loss","tag-weight-training"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28155"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28158"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}