{"id":28058,"date":"2017-12-29T07:57:04","date_gmt":"2017-12-29T15:57:04","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28058"},"modified":"2017-12-29T07:57:04","modified_gmt":"2017-12-29T15:57:04","slug":"yearly-planning-power-vs-heart-rate-indoor-training-gear-more-ask-a-cycling-coach-134","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/yearly-planning-power-vs-heart-rate-indoor-training-gear-more-ask-a-cycling-coach-134\/","title":{"rendered":"Yearly Planning, Power vs. Heart Rate, Indoor Training Gear &#038; More \u2013 Ask a Cycling Coach 134"},"content":{"rendered":"<p class=\"lead\">A complete guide to planning your training for the year, power vs. heart rate and indoor training tips and gear we&#8217;re loving right now. All of this and more in Episode 134 of the Ask a Cycling Coach Podcast!<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/nLkGBCyTb6U\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>TrainerRoad CX Nationals Athlete Panel Event<\/li>\n<li>We&#8217;re hiring three software engineers! (<a href=\"http:\/\/www.trainerroad.com\/jobs\" rel=\"nofollow\">Apply here<\/a>)<\/li>\n<li>Why you should sync Strava and Garmin Connect to TrainerRoad<\/li>\n<li>How to plan your year of training<\/li>\n<li>How to set proper goals<\/li>\n<li>How to make sure you peak at the right time<\/li>\n<li>How to prioritize your races<\/li>\n<li>How to adjust your training plan<\/li>\n<li>Power vs. Heart Rate: Is heart rate still relevant?<\/li>\n<li>Tips and tricks for getting started with indoor training<\/li>\n<li>Are tubeless tires best for road too?<\/li>\n<li>What is &#8220;going into the red&#8221; and should you actually avoid it?<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/375921350&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A complete guide to planning your training for the year, power vs. heart rate and indoor training tips and gear we&#8217;re loving right now. All of this and more in Episode 134 of the Ask a Cycling Coach Podcast! \ufeff Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We&#8217;re hiring three software&hellip;<\/p>\n","protected":false},"author":20,"featured_media":28139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[5],"tags":[27,29,1304,43,50,56,62,84,91,1309,216,223,1305,278,319,326,1311,423,1091,1306,480,1120,489,498,501,514,1307,532,595,676,1249,692,1308,1310,745,752],"class_list":["post-28058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-a-race","tag-adjust","tag-annual-planning","tag-ask-a-cycling-coach","tag-b-race","tag-base","tag-bbs","tag-build","tag-c-race","tag-clincher","tag-entertainment","tag-fan","tag-goal","tag-heart-rate","tag-hrm","tag-illness","tag-into-the-red","tag-movies","tag-music","tag-outcome","tag-peak","tag-performance","tag-phase","tag-podcast","tag-power","tag-prioritize","tag-process","tag-racing","tag-specialty","tag-time-off","tag-tire","tag-trainer","tag-tubeless","tag-tubular","tag-tv","tag-vacation"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28058"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28139"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}