{"id":28051,"date":"2017-12-23T06:07:55","date_gmt":"2017-12-23T14:07:55","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28051"},"modified":"2022-04-07T07:33:13","modified_gmt":"2022-04-07T14:33:13","slug":"missing-workouts-garmin-data-fields-recovery-drink-timing-ask-cycling-coach-133","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/missing-workouts-garmin-data-fields-recovery-drink-timing-ask-cycling-coach-133\/","title":{"rendered":"Missing Workouts, Garmin Data Fields, Recovery Drink Timing &#038; More \u2013 Ask a Cycling Coach 133"},"content":{"rendered":"<p class=\"lead\">What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink &amp; more. All of this and more in Episode 133 of the Ask a Cycling Coach Podcast!<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/dvov2YHRSlk\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>TrainerRoad CX Nationals Athlete Panel Event<\/li>\n<li>We&#8217;re hiring three software engineers! (<a href=\"http:\/\/www.trainerroad.com\/jobs\" rel=\"nofollow\">Apply here<\/a>)<\/li>\n<li>Why you should sync Strava and Garmin Connect to TrainerRoad<\/li>\n<li>Why your body build is not an excuse<\/li>\n<li>How to be a good racer when the odds are against you<\/li>\n<li>How triathletes can use road racing for training<\/li>\n<li>Does your trainer have too much resistance?<\/li>\n<li>What data fields you need to have on your Garmin<\/li>\n<li>How to adjust your training for missing a workout<\/li>\n<li>What to keep in mind when training twice per day<\/li>\n<li>How to properly calibrate a power meter<\/li>\n<li>How soon after a workout should you have a recovery drink?<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/372825437&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink &amp; more. All of this and more in Episode 133 of the Ask a Cycling Coach Podcast! \ufeff Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We&#8217;re hiring three&hellip;<\/p>\n","protected":false},"author":20,"featured_media":28052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[43,1293,94,181,1299,1297,1296,257,1290,326,395,1288,498,502,503,1294,538,1295,1298,1291,1289,1292,676,729,752,762],"class_list":["post-28051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-ask-a-cycling-coach","tag-body-build","tag-calibration","tag-data","tag-double-days","tag-erg-mode","tag-fluid-trainer","tag-garmin","tag-head-unit","tag-illness","tag-mag-trainer","tag-miss","tag-podcast","tag-power-meter","tag-power-to-weight","tag-racing-tactics","tag-recovery-drink","tag-resistance","tag-resistance-mode","tag-short","tag-skip","tag-tall","tag-time-off","tag-travel","tag-vacation","tag-wkg"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28051"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28052"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}