{"id":28025,"date":"2017-12-15T06:19:28","date_gmt":"2017-12-15T14:19:28","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=28025"},"modified":"2022-04-07T07:43:49","modified_gmt":"2022-04-07T14:43:49","slug":"group-ride-tactics-cross-training-rebounding-bad-race","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/group-ride-tactics-cross-training-rebounding-bad-race\/","title":{"rendered":"Group Ride Tactics, Cross-Training, Rebounding After a Bad Race &#038; More"},"content":{"rendered":"<p class=\"lead\">Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the Ask a Cycling Coach Podcast!<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/Pw7p66aziYk\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>TrainerRoad Party at Cyclocross National Championships!<\/li>\n<li>We&#8217;re hiring software engineers! <a href=\"https:\/\/trainerroad.recruiterbox.com\/\">Apply here<\/a>.<\/li>\n<li>Why you should sync Strava and Garmin Connect to TrainerRoad<\/li>\n<li><a href=\"https:\/\/www.trainerroad.com\/blog\/what-every-racer-should-know-about-number-pinning\/\">What every racer should know about number pinning<\/a><\/li>\n<li>Dealing with doctors as an endurance athlete<\/li>\n<li>How important is power\/weight?<\/li>\n<li>Should you use your TT bike on the trainer?<\/li>\n<li>How to use cross-training for cyclists<\/li>\n<li>How to nail interval workouts outside<\/li>\n<li>Can long course triathletes use MTB for training?<\/li>\n<li>Your guide to nailing an FTP test<\/li>\n<li>How to avoid hand pain for cyclists<\/li>\n<li>How to deal with disappointing results<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/369704498&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We&#8217;re hiring software engineers!&hellip;<\/p>\n","protected":false},"author":20,"featured_media":28026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[43,855,148,1285,1286,1280,1160,246,271,1284,424,1278,464,465,473,474,1279,1266,498,1283,1281,1276,1277,651,664,692,736,1282],"class_list":["post-28025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-ask-a-cycling-coach","tag-assessment","tag-cross-training","tag-disappointment","tag-discouragement","tag-doctor","tag-etiquette","tag-ftp","tag-group-ride","tag-hand-pain","tag-mtb","tag-number","tag-outdoors","tag-outside","tag-pace","tag-pacing","tag-pin","tag-pinning","tag-podcast","tag-power-weight","tag-prescription","tag-rebound","tag-recover","tag-tactics","tag-test","tag-trainer","tag-triathlon","tag-tt-bike"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=28025"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/28025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/28026"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=28025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=28025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=28025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}