{"id":27929,"date":"2017-12-08T08:11:53","date_gmt":"2017-12-08T16:11:53","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=27929"},"modified":"2022-04-07T07:43:53","modified_gmt":"2022-04-07T14:43:53","slug":"wide-tires-better-fat-burning-zone-myth-brick-training","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/wide-tires-better-fat-burning-zone-myth-brick-training\/","title":{"rendered":"Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training &#038; More"},"content":{"rendered":"<p class=\"lead\">Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in Episode 131 of the Ask a Cycling Coach Podcast!<\/p>\n<hr \/>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/8ND5C1CmMus\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<hr \/>\n<h3>Topics covered in this episode<\/h3>\n<ul>\n<li>TrainerRoad Party at Cyclocross National Championships!<\/li>\n<li>We&#8217;re hiring software engineers! <a href=\"https:\/\/trainerroad.recruiterbox.com\/\">Apply here<\/a>.<\/li>\n<li>Why you should sync Strava and Garmin Connect to TrainerRoad<\/li>\n<li>Training entertainment suggestions<\/li>\n<li>How to manage motivation when life won&#8217;t let you train<\/li>\n<li>Which Build Phase training plan is best for time trialists<\/li>\n<li>Why you shouldn&#8217;t copy other&#8217;s training<\/li>\n<li>Are wider tires better?<\/li>\n<li>What size tire should you be running on your rims?<\/li>\n<li>How to make your current wheelset more aero<\/li>\n<li>How to avoid weight gain when you can&#8217;t train<\/li>\n<li>Why do triathletes always keep their shoes clipped in?<\/li>\n<li>Are road shoes faster than MTB shoes?<\/li>\n<li>Should you pick road shoes or triathlon shoes?<\/li>\n<li>Do low intensity workouts really burn more fat?<\/li>\n<li>How to train for Leadville and Epic Rides<\/li>\n<li>Is it bad to do strength training right after a cycling workout?<\/li>\n<\/ul>\n<hr \/>\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/366502427&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><a class=\"btn btn-primary btn-large\" style=\"white-space: normal;\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\" rel=\"noopener\"><strong>Subscribe to the Podcast<\/strong><\/a><\/p>\n<p><strong><em>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in Episode 131 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We&#8217;re hiring software engineers! Apply here. Why you should sync&hellip;<\/p>\n","protected":false},"author":20,"featured_media":27931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[1255,1254,1253,43,1264,84,97,1262,1258,216,1261,227,1259,229,1256,1076,1233,343,1251,379,1260,391,414,424,1248,489,498,1252,1257,623,883,676,677,1249,734,744,771,774,1263,1250,1049],"class_list":["post-27929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-1255","tag-1254","tag-1253","tag-ask-a-cycling-coach","tag-brick","tag-build","tag-calories","tag-carson-city","tag-cleats","tag-entertainment","tag-epic-rides","tag-fat","tag-fat-burning-zone","tag-fatigue","tag-gain","tag-garmin-connect","tag-hiring","tag-injury","tag-internal","tag-leadville","tag-loss","tag-low-intensity","tag-motivation","tag-mtb","tag-nbc-sports-gold","tag-phase","tag-podcast","tag-rim","tag-shoes","tag-strava","tag-strength-training","tag-time-off","tag-time-trial","tag-tire","tag-tri","tag-tt","tag-weight","tag-weights","tag-whiskey","tag-width","tag-workout"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/27929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=27929"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/27929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/27931"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=27929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=27929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=27929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}