{"id":26044,"date":"2016-11-09T14:38:09","date_gmt":"2016-11-09T22:38:09","guid":{"rendered":"http:\/\/blog.trainerroad.com\/?p=26044"},"modified":"2023-06-01T07:56:51","modified_gmt":"2023-06-01T14:56:51","slug":"log-indoor-cycling-workouts-strava","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/log-indoor-cycling-workouts-strava\/","title":{"rendered":"How to Log Your Indoor Cycling Workouts on Strava"},"content":{"rendered":"

Make all your indoor cycling workouts\u00a0count when you sync\u00a0TrainerRoad with Strava.<\/p>\n

\n

TrainerRoad’s Activity Sync automatically uploads your workouts to your Strava account<\/a>. It\u2019s super easy to use, and it helps you keep track of all the rides you do \u2014 on the trainer or on the road. From keeping tabs on your total mileage to competing\u00a0with friends, every mile you ride indoors with TrainerRoad will count.<\/p>\n

Activity Sync works with every workout you do. So whether you\u2019re following one of Coach Chad\u2019s cycling training plans<\/a> or a workout you made with Workout Creator<\/a>, you can upload to it Strava.<\/p>\n

Here\u2019s how Activity Sync works:<\/strong><\/p>\n

    \n
  1. Log into TrainerRoad<\/a> and access your Account Profile.<\/li>\n
  2. Select Activity Sync from the menu on the left-hand side of the screen.<\/li>\n
  3. Click Connect with Strava and enter your Strava account information.<\/li>\n
  4. Authorize TrainerRoad to access your Strava account.<\/li>\n<\/ol>\n

    You can also upload a past ride you may have done before you linked your Strava and TrainerRoad accounts.<\/strong><\/p>\n

      \n
    1. Select the workout you\u2019d like to Sync to Strava.<\/li>\n
    2. Click the Strava icon from the options on the right-hand side of the screen.<\/li>\n
    3. Enter your Strava account information (if this is your first time uploading a TrainerRoad ride).<\/li>\n<\/ol>\n

      Strava has quickly become a staple for cyclists around the world. Activity Sync has been available for awhile now, but we think it\u2019s really important and something you\u2019ll love \u2014 especially with winter around the corner. So, we\u2019re spreading the news again \ud83d\ude42<\/p>\n

      Already using TrainerRoad and Strava? Join our team on Strava<\/a> to sync up with other TrainerRoad athletes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Make all your indoor cycling workouts\u00a0count when you sync\u00a0TrainerRoad with Strava. TrainerRoad’s Activity Sync automatically uploads your workouts to your Strava account. It\u2019s super easy to use, and it helps you keep track of all the rides you do \u2014 on the trainer or on the road. From keeping tabs on your total mileage to…<\/p>\n","protected":false},"author":20,"featured_media":26045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":2,"footnotes":""},"categories":[2],"tags":[154,335,987,623,986,694,784],"class_list":["post-26044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-cycling","tag-indoor-training","tag-ride-sync","tag-strava","tag-structured-workouts","tag-trainerroad","tag-winter-training"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/26044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=26044"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/26044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/26045"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=26044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=26044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=26044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}