Answer: TrainerRoad training plans are built upon a science-backed training process. This process consists of three consecutive training phases: Base, Build and Specialty. Riders follow this process to reach peak fitness and get faster. What are the phases of a TrainerRoad training plan? The three phases of a TrainerRoad plan are Base, Build and Speciality.…
Ever wonder about recovery intervals? The purpose they serve, the durations they last, even the intensities they’re prescribed at? You’re not alone… We had the same question, and so we talked about it in depth on episode of 114 of the Ask a Cycling Coach podcast. Here’s an expansion of that discussion. Furthering performance capabilities…
All cycling-specific Build phase training plans have been improved to fall in line with the newly revised Base plans and be more specific to a rider’s performance goals. What’s New Coach Chad has revamped all Build phase training plans (this does not include triathlon plans) for riders who have completed their Base training and are ready…
Long weekend endurance rides have been replaced with shorter Sweet Spot workouts across many Sweet Spot Base plans, and our high-volume Sweet Spot Base plans have been drastically reworked. Which plans have been updated so far? Roughly half of all training plans include long endurance weekend rides. Currently, minor updates have been made to Sweet…
Knowing which training plan is best for you is the first step toward becoming a stronger off-road racer. All Successful Off-Road Cyclists Follow a Training Plan TrainerRoad’s training plans are broken up into three sequential phases: Base, Build and Specialty. Each phase serves a different purpose. As you progress through your training, your plan evolves…
I’m pleased to announce you can now pick a training plan to follow on TrainerRoad. This has been one of our biggest requests. How It Works There’s now a call to action to pick a training plan on your Career. We’ve found that riders who follow our plans and stay consistent with their training reap the…
Finding and completing a workout is now easier than ever with plans, filters, analysis tools and more. TrainerRoad 5.0 for iOS has arrived. Here’s what’s new: In-App Training Plans Filter by Workout Duration, Intensity and more Interval Analysis with New Zoomed-In Graph PowerMatch Tacx Support with ANT+ FE-C Wireless Protocol In-App Training Plans Smart cyclists use training plans to get…
This article is part 3 of 3 in a series focused on maximizing your training. Check out the previous articles here and here. Just like most things, it’s not if you train indoors but how you train indoors that makes the difference. Here are a few things that can massively improve the productivity of your time on the trainer and make sure…