With VirtualPower®, you don’t need a power meter to get the benefits of structured indoor power-based training. It’s unanimous, the primary metric to train with today is power. But power meters are pricey, and not everyone is ready to invest in one. The good news is you no longer need one! VirtualPower allows you to…
Let’s cut to the chase: if you’re not seeing improvements within your season as an aging athlete, adjustments must be made. This is keeping in mind that training, and thereby training adaptation, is cyclical in nature. So the magnitude of improvements will be largely dependent on what level of athlete you already are. Nonetheless, there…
We want results and we want them fast. So how do we get them? In sports science theory, empirical research now backed with scientific evidence identifies a way our bodies achieve the desired metabolic and muscular response of increased aerobic capabilities and strength. The methodology and actual training adaptation that gets you there is supercompensation.…
What happens when three renowned cycling journalists decide to jump in the saddle for an intense winter of structured indoor training? We aren’t completely sure, but you’re invited to follow along and find out. Three of the industry’s biggest names in the world of professional cycling journalism — Richard Moore, Lionel Birnie and Rob Hatch of…