When you think of training, do visions of health and fitness come to mind? Most likely they do, and for good reason. Consistent exercise and training obviously offer many health benefits. But for many athletes, it also carries the risk of going too far, actually damaging muscles and cells, and causing fatigue and chronic soreness.…
Pre-Race Nutrition for Cyclists and Triathletes
Between the nerves and the early start times, it can be easy to skimp on food and miss out on getting the right nutrition before a race. For the sake of your performance and your health, ensuring that you get the right pre-race nutrition is a must. Use the following tips to help enhance your…
Beet Juice: A Look Beyond the Trend
By now you’ve surely heard about the latest endurance power-fuel, beet juice. With a handful of studies to attest for it’s positive effects on endurance as well as some world class athletes adding it to their diets, the age of the beet is upon us. But if you dive into this trendy red vegetable a…