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Author Archives: Jesse Fortson

Jesse Fortson lost over 145 pounds with TrainerRoad's help. He uses his experience as a teacher and race mechanic to get faster for crits, gravel, and marathon XCO races.


Five Tips for getting started with Strength Training

Five Tips for Getting Started with Strength Training

Every cyclist can benefit from strength training. Luckily, you don’t have to wait for the offseason to get started. Here are five tips that will help you add strength training to your routine.


How to improve your time trial with structured training

Time Trial Training: How To Be a Faster Time Trialist

Time trialists must effectively train the ability to pace their highest sustainable power over time trial distances and along the way build toughness, get accustomed to uncomfortable positioning, and ultimately get faster. This guide covers everything you need to be a faster time trialist.


The Beginner’s Guide to Indoor Cycling Training

Whether you’re experienced or just beginning indoor training, these quick and effective tips will increase your chances of success.


Training For a Bucket List Ride With TrainerRoad

Training for a Bucket List Ride With TrainerRoad

Octavio Flores Quintero had his dream ride in mind when he signed up for TrainerRoad. He used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo—an adventurous ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta.


Sore Muscles and Cycling

Sore Muscles and Cycling: How to Manage DOMS

Dealing with sore muscles is rarely enjoyable, but something athletes manage regularly. As a cyclist, you ask a lot of your body, and the muscles are no exception. But what causes soreness, and what’s the best way to manage it?


KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292
Model: @JalenBazile Photo Credit: @kokody

How to Get Started With TrainerRoad

Structured training is the most efficient and effective way to become a faster cyclist. But getting started can seem daunting. Don’t worry; getting started with TrainerRoad is easy. In just a few simple steps, you’ll be using science-based training, planning, and analysis tools that increase your performance.


Sweet Spot Training: Everything you need to know.

Sweet Spot Training: Everything You Need to Know

Sweet Spot training is one of the most effective and efficient for cyclists to improve. With the right structure and training plan, you can let Sweet Spot training take your cycling performance to the next level.


TrainerRoad's top 5 training deep dives of 2020
Model: @TheAlpineStylist Photo Credit: @kokody

Top Five Cycling Training Deep Dives of 2020

Science is at the heart of what we do at TrainerRoad. Often, that means diving deep into the research to answer your questions about cycling training, nutrition, and recovery—all to make you a faster cyclist. Here are the top five deep dives of 2020 from the Ask A Cycling Coach Podcast.


How a Med Student added 80w to their FTP with TrainerRoad

Cameron Seamons raised his FTP by 80 watts with TrainerRoad training for the Triple Bypass Century and ultra-distance running events, all while being a busy medical school student. He has tips for how he manages a 50-hour workweek and uses low-volume training for long-distance endurance events.


Combining Cycling & Weight Training: How to Time Your Workouts

If you want to become a faster cyclist, it’s time to start strength training. In this guide, we’ll cover how and when to combine strength and cycling training.



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