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Author Archives: Drew Edstall

Drew is a Pro level coach at Studio 92Fifty. He has been coaching mountain bike athletes for 8 years. In addition to coaching, Drew is an accomplished Pro mountain bike racer specializing in Marathon, Stage racing, 50 mile, and 100 mile mountain bike races. He is currently racing for the Kenda/Felt Pro Mountain Bike Team. You can find more info about him at or

3 Tips for Recovery During Stage Racing

Question: You’ve done several stage races, what have you found to work best for recovery methods to get through the stage race and how long will it take post-stage race before one can realistically expect to race in good form again? Answer: While many athletes put a large focus on training, fitness, and nutrition, I…

Training with Power vs. Heart Rate: What’s Better?

Question: Is it truly better to train by ‘power’ vs. heart rate especially with a focus on stage racing and endurance races? What are the benefits and what are the cons if any to training based on power? Answer: Training with power has numerous benefits that can get you faster on the bike for both long distance(4+…

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