Power Based Indoor Cycling Training Software

with an all-in-one cycling training system: structured workouts, season planning, and ride analytics.

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TrainerRoad iPhone Workout View

Your Total Training System

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TrainerRoad gives your training structure. Become a faster cyclist with the TrainerRoad app, and a complete set of tools designed to help you manage and analyze all your indoor and outdoor training.

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Structured Workouts

Get more fitness in less time with access to over 1,000 expertly designed interval workouts.

Training Plans

Go from base to peak. Choose from 100+ comprehensive cycling and triathlon plans.


Keep your training on track with Calendar. Schedule workouts, races, and other activities.

Performance Analytics

Use your ride data to improve. Get simple tools to analyze your training to see if you’re getting faster.

Cross-Platform Availability

Train on your favorite iOS, Android, Windows and Mac devices.

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What People Are Saying

“TrainerRoad has completely transformed the [indoor riding] experience.”

“TrainerRoad quite simply makes every second you spend on the turbo count.”

“...TrainerRoad is the best there is.

BikeRadar Score: ★★★★★

Training Technology Backed By Science.

TrainerRoad uses power — the only truly objective performance metric — to tailor every workout to your personal fitness level. Every minute you spend on the trainer is spent making you faster.

Discover Your Functional Threshold Power

A guided Ramp Test establishes your current level of fitness.

Complete Interval Workouts

Power-based interval workouts are automatically tailored to your personal fitness level.

Find and Follow a Training Plan

Follow a structured training plan based on your availability, unique fitness and race goals.

Get Started Training Fast

Use the Equipment Checker to quickly learn what training setup is right for you.

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TrainerRoad Athletes

Plans to Accomplish Your Cycling Goals.

Riders of all disciplines turn to TrainerRoad’s science-backed training plans to get faster. Whether you currently have a little fitness or a lot, there’s a structured plan for you that will help you achieve your goals.

Find your training plan

TrainerRoad will make you faster on the bike, period.

- Devon, Aerogeeks.com

The Only Podcast Dedicated to Making You a Faster Cyclist.

Get answers to your most technical and unique training questions. Each week, the cycling authorities at TrainerRoad answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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Highly effective and easy-to-use power-based training software. Perhaps the best US$15 you can spend on getting faster.
Date published: 11/17/2014
5 / 5 stars