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Eclipse by JohnStoneFitness

DURATION
1:30:00
kJ/Cal
1127
TSS
106
NP
227
IF
0.84
FTP
270
Power Source
Kurt Kinetic Road Machine

Today's workout was "Eclipse". This 1.5 hour/27 mile workout includes (3) 20-minute intervals riding in the sweet spot with some cadence drills (one interval over-spinning, one under-spinning and one at natural cadence). Pedaling mechanics are also addressed.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1127 106 227 208 206 146 86
Clearing 00:03:00 46 4 253 259 256 148 98
Interval 1 00:20:00 293 27 244 244 244 156 93
Interval 2 00:20:00 291 27 242 243 244 154 85
Interval 3 00:20:00 300 28 249 250 246 160 87
Length Power Start End
5 Seconds 287 01:24:55 01:25:00
10 Seconds 281 01:24:51 01:25:01
20 Seconds 273 01:24:41 01:25:01
30 Seconds 267 00:08:48 00:09:18
60 Seconds 264 00:08:15 00:09:15
2 Minutes 261 00:07:04 00:09:04
5 Minutes 255 01:19:10 01:24:10
10 Minutes 254 01:14:56 01:24:56
20 Minutes 250 01:04:59 01:24:59
30 Minutes 227 00:53:59 01:23:59
60 Minutes 224 00:23:53 01:23:53
90 Minutes 208 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:26:43 29.7% 0 148
Endurance 00:00:35 0.6% 148 202
Tempo 00:01:57 2.2% 202 227
Sweet Spot 00:50:13 55.8% 227 256
Threshold 00:10:29 11.6% 256 284
VO2 Max 00:00:05 0.1% 284 324
Anaerobic Capacity 00:00:00 0.0% 324 2700
Zone Time Percent Low High
Active Recovery 00:00:24 0.4% 0 104
Endurance 00:20:38 22.9% 104 127
Tempo 00:06:59 7.8% 127 144
Sweet Spot 00:00:57 1.1% 144 145
Threshold 00:41:14 45.8% 145 161
VO2 Max 00:19:50 22.0% 161 220

 

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