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Monitor by JohnStoneFitness

DURATION
1:00:00
kJ/Cal
733
TSS
68
NP
223
IF
0.83
FTP
270
Power Source
Kurt Kinetic Road Machine

Today's workout was "monitor", the fifth workout in the training program I'm currently following. The workout included 6×6 minute intervals in the sweet spot (~94% FTP) with some fast pedaling drills.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 733 69 223 203 195 150 91
Clearing 1 00:02:00 29 3 238 246 235 142 96
Sweet Spot 1 00:06:00 89 8 244 246 240 149 96
Sweet Spot 2 00:06:00 91 9 251 254 248 154 92
Sweet Spot 3 00:06:00 91 9 252 253 240 158 91
Sweet Spot 4 00:06:00 90 8 246 249 245 163 96
Sweet Spot 5 00:06:00 85 8 239 235 245 164 98
Sweet Spot 6 00:06:00 88 8 242 245 245 167 102
Length Power Start End
5 Seconds 299 00:30:16 00:30:21
10 Seconds 298 00:30:12 00:30:22
20 Seconds 296 00:30:12 00:30:32
30 Seconds 295 00:30:12 00:30:42
60 Seconds 288 00:30:01 00:31:01
2 Minutes 267 00:29:01 00:31:01
5 Minutes 255 00:18:00 00:23:00
10 Minutes 229 00:18:00 00:28:00
20 Minutes 228 00:10:42 00:30:42
30 Minutes 227 00:09:55 00:39:55
60 Minutes 203 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:21:10 35.3% 0 148
Endurance 00:01:22 2.3% 148 202
Tempo 00:00:58 1.6% 202 227
Sweet Spot 00:28:57 48.3% 227 256
Threshold 00:06:40 11.1% 256 284
VO2 Max 00:00:55 1.5% 284 324
Anaerobic Capacity 00:00:00 0.0% 324 2700
Zone Time Percent Low High
Active Recovery 00:00:13 0.4% 0 104
Endurance 00:08:14 13.7% 104 127
Tempo 00:11:19 18.9% 127 144
Sweet Spot 00:01:19 2.2% 144 145
Threshold 00:20:34 34.3% 145 161
VO2 Max 00:18:23 30.6% 161 220

 

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