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Free Ride 30 by dhwebb

DURATION
0:24:44
kJ/Cal
219
TSS
31
NP
179
IF
0.88
FTP
205
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:24:44 219 32 179 148 0 147 90
Interval 1 00:10:00 88 10 161 146 0 141 90
Interval 2 00:10:00 96 15 196 159 0 154 91
Interval 3 00:04:44 35 6 172 125 0 147 85
Length Power Start End
5 Seconds 547 00:16:12 00:16:17
10 Seconds 528 00:16:09 00:16:19
20 Seconds 372 00:21:04 00:21:24
30 Seconds 285 00:20:53 00:21:23
60 Seconds 198 00:16:10 00:17:10
2 Minutes 192 00:03:40 00:05:40
5 Minutes 182 00:16:23 00:21:23
10 Minutes 169 00:11:22 00:21:22
20 Minutes 158 00:01:21 00:21:21
Zone Time Percent Low High
Active Recovery 00:16:38 67.3% 0 113
Endurance 00:01:42 6.9% 113 154
Tempo 00:00:15 1.0% 154 172
Sweet Spot 00:02:19 9.4% 172 195
Threshold 00:01:21 5.5% 195 215
VO2 Max 00:00:10 0.7% 215 246
Anaerobic Capacity 00:02:17 9.2% 246 2050
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 118
Endurance 00:08:52 35.8% 118 144
Tempo 00:12:33 50.7% 144 164
Sweet Spot 00:00:27 1.8% 164 165
Threshold 00:01:51 7.5% 165 183
VO2 Max 00:00:00 0.0% 183 220

 

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