5x40

Friday, March 14, 2014 at 6:06 PM by rmhick2

Duration

04:00:05

kJ(Cal)

2402

TSS

287

NP

169

IF

0.85

FTP

200

Watt/Kg

2.41

Power Source

(Beta) CycleOps Fluid 2


 

Name Time kJ(Cal) TSS NP Power Target Watt/Kg Heart Cadence
Workout 04:00:05 2402 287 169 166 169 2.41 124 80
Sweet Spot 1 00:02:00 20 2 172 172 187 2.49 110 76
Sweet Spot 2 00:02:00 21 3 176 176 198 2.55 115 77
Sweet Spot 3 00:02:00 21 3 177 178 209 2.58 118 77
Threshold 1 00:02:00 21 3 182 182 231 2.64 122 78
Tempo 1 00:38:00 393 47 172 172 170 2.49 124 83
Threshold 2 00:02:00 21 3 180 180 214 2.61 129 86
Tempo 2 00:38:00 392 47 172 172 172 2.49 127 83
Threshold 3 00:02:00 21 3 179 180 214 2.61 132 86
Sweet Spot 4 00:00:05 0 0 0 172 187 2.49 134 84
Tempo 3 00:38:00 396 48 173 173 174 2.51 133 83
Threshold 4 00:02:00 22 3 185 185 214 2.68 140 88
Tempo 4 00:38:00 390 46 171 171 172 2.48 128 83
Threshold 5 00:02:00 21 3 182 181 214 2.63 135 78
Tempo 5 00:38:00 394 48 173 173 170 2.51 129 78
Threshold 6 00:02:00 20 3 175 174 214 2.52 135 76
Length Power Best Start End
5 Second 214 487 03:48:49 03:48:54
10 Second 213 423 03:48:44 03:48:54
20 Second 211 375 03:48:44 03:49:04
30 Second 209 301 03:48:46 03:49:16
1 Minute 205 251 03:48:40 03:49:40
2 Minute 191 243 03:48:35 03:50:35
5 Minute 182 232 03:02:57 03:07:57
10 Minute 180 226 02:13:30 02:23:30
15 Minute 178 223 02:08:40 02:23:40
20 Minute 177 222 02:03:50 02:23:50
30 Minute 175 202 03:20:58 03:50:58
60 Minute 171 192 01:21:06 02:21:06
90 Minute 170 180 00:53:50 02:23:50
2 Hours 171 176 00:24:01 02:24:01
2.5 Hours 169 176 00:29:52 02:59:52
3 Hours 169 174 00:09:20 03:09:20
Zone Time Percent Low High
Active Recovery 00:08:55 3.7% 0 110
Endurance 00:18:44 7.8% 110 150
Tempo 00:48:12 20.1% 150 168
SweetSpot 02:41:10 67.1% 168 190
Threshold 00:02:39 1.1% 190 210
VO2Max 00:00:14 0.1% 210 240
Anaerobic 00:00:00 0% 240 2000
Zone Time Percent Low High
Active Recovery 00:14:47 6.2% 0 103
Endurance 01:26:20 36% 103 126
Tempo 02:16:58 57% 126 143
SweetSpot 00:00:12 0.1% 143 144
Threshold 00:00:48 0.3% 144 160
VO2Max 00:00:00 0% 160 220

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments