Friday, March 14, 2014 at 6:06 PM
by rmhick2

Duration

04:00:05

kJ(Cal)

2402

TSS

287

NP

169

IF

0.85

FTP

200

Watt/Kg

2.41

Power Source

(Beta) CycleOps Fluid 2

Length Power Best Start End
5 Second 214 487 03:48:49 03:48:54
10 Second 213 423 03:48:44 03:48:54
20 Second 211 375 03:48:44 03:49:04
30 Second 209 301 03:48:46 03:49:16
1 Minute 205 251 03:48:40 03:49:40
2 Minute 191 243 03:48:35 03:50:35
5 Minute 182 232 03:02:57 03:07:57
10 Minute 180 226 02:13:30 02:23:30
15 Minute 178 223 02:08:40 02:23:40
20 Minute 177 222 02:03:50 02:23:50
30 Minute 175 202 03:20:58 03:50:58
60 Minute 171 192 01:21:06 02:21:06
90 Minute 170 180 00:53:50 02:23:50
2 Hours 171 176 00:24:01 02:24:01
2.5 Hours 169 176 00:29:52 02:59:52
3 Hours 169 174 00:09:20 03:09:20
Zone Time Percent Low High
Active Recovery 00:08:55 3.7% 0 110
Endurance 00:18:44 7.8% 110 150
Tempo 00:48:12 20.1% 150 168
SweetSpot 02:41:10 67.1% 168 190
Threshold 00:02:39 1.1% 190 210
VO2Max 00:00:14 0.1% 210 240
Anaerobic 00:00:00 0% 240 2000
Zone Time Percent Low High
Active Recovery 00:14:47 6.2% 0 103
Endurance 01:26:20 36% 103 126
Tempo 02:16:58 57% 126 143
SweetSpot 00:00:12 0.1% 143 144
Threshold 00:00:48 0.3% 144 160
VO2Max 00:00:00 0% 160 220

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