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Gilbert by tammytoth

DURATION
1:00:00
kJ/Cal
561
TSS
75
NP
171
IF
0.87
FTP
197
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 561 76 171 155 164 173 88
Interval 1 00:10:00 100 12 168 167 198 177 97
Interval 2 00:10:00 109 15 183 182 191 178 92
Interval 3 00:10:00 113 16 190 188 197 178 90
Interval 4 00:10:00 119 17 198 199 205 170 80
Length Power Start End
5 Seconds 259 00:32:01 00:32:06
10 Seconds 246 00:32:01 00:32:11
20 Seconds 239 00:32:01 00:32:21
30 Seconds 234 00:58:05 00:58:35
60 Seconds 231 00:44:54 00:45:54
2 Minutes 222 00:43:54 00:45:54
5 Minutes 209 00:53:56 00:58:56
10 Minutes 199 00:49:00 00:59:00
20 Minutes 180 00:38:54 00:58:54
30 Minutes 173 00:28:52 00:58:52
60 Minutes 155 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:15:30 25.8% 0 108
Endurance 00:05:39 9.4% 108 148
Tempo 00:07:08 11.9% 148 165
Sweet Spot 00:13:45 22.9% 165 187
Threshold 00:09:21 15.6% 187 207
VO2 Max 00:06:30 10.8% 207 236
Anaerobic Capacity 00:01:55 3.2% 236 1970
Zone Time Percent Low High
Active Recovery 00:02:23 4.0% 0 102
Endurance 00:00:03 0.1% 102 124
Tempo 00:01:17 2.1% 124 141
Sweet Spot 00:00:18 0.5% 141 142
Threshold 00:05:33 9.3% 142 158
VO2 Max 00:47:43 79.5% 158 220

 

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