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Gayley by maejohns

DURATION
1:00:00
kJ/Cal
635
TSS
75
NP
203
IF
0.87
FTP
234
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 635 75 203 176 177 124 90
Warmup 00:03:00 40 4 219 225 221 123 95
Interval 1 00:08:00 112 13 231 233 233 132 92
Interval 2 00:08:00 112 13 231 233 233 137 95
Interval 3 00:08:00 110 13 228 229 233 133 98
Interval 4 00:08:00 110 13 228 229 233 135 93
Length Power Start End
5 Seconds 253 00:15:23 00:15:28
10 Seconds 248 00:15:22 00:15:32
20 Seconds 239 00:09:41 00:10:01
30 Seconds 238 00:15:22 00:15:52
60 Seconds 237 00:57:21 00:58:21
2 Minutes 235 00:15:22 00:17:22
5 Minutes 234 00:15:03 00:20:03
10 Minutes 207 00:12:59 00:22:59
20 Minutes 206 00:15:02 00:35:02
30 Minutes 195 00:15:01 00:45:01
60 Minutes 176 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:25:08 41.9% 0 129
Endurance 00:00:14 0.4% 129 176
Tempo 00:00:08 0.2% 176 197
Sweet Spot 00:02:26 4.1% 197 222
Threshold 00:30:37 51.0% 222 246
VO2 Max 00:01:24 2.3% 246 281
Anaerobic Capacity 00:00:00 0.0% 281 2340
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 89
Endurance 00:13:22 22.3% 89 109
Tempo 00:11:52 19.8% 109 123
Sweet Spot 00:00:44 1.2% 123 124
Threshold 00:17:40 29.4% 124 138
VO2 Max 00:16:24 27.3% 138 220

 

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