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Davis by 42hill

DURATION
0:16:00
kJ/Cal
155
TSS
18
NP
203
IF
0.83
FTP
246
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:16:00 155 18 203 161 156 130 95
Interval 1 00:03:00 40 4 217 221 220 144 96
Interval 2 00:01:00 18 2 275 300 310 142 98
Interval 3 00:01:00 19 2 295 326 327 146 100
Length Power Start End
5 Seconds 357 00:14:56 00:15:01
10 Seconds 352 00:14:51 00:15:01
20 Seconds 349 00:14:41 00:15:01
30 Seconds 347 00:14:29 00:14:59
60 Seconds 332 00:14:03 00:15:03
2 Minutes 225 00:05:37 00:07:37
5 Minutes 193 00:10:06 00:15:06
10 Minutes 184 00:05:01 00:15:01
Zone Time Percent Low High
Active Recovery 00:10:42 66.9% 0 135
Endurance 00:00:21 2.2% 135 184
Tempo 00:00:04 0.4% 184 207
Sweet Spot 00:02:58 18.5% 207 234
Threshold 00:00:03 0.3% 234 258
VO2 Max 00:00:07 0.7% 258 295
Anaerobic Capacity 00:01:47 11.1% 295 2460
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 109
Endurance 00:10:20 64.6% 109 134
Tempo 00:04:09 25.9% 134 151
Sweet Spot 00:00:06 0.6% 151 153
Threshold 00:01:27 9.1% 153 169
VO2 Max 00:00:00 0.0% 169 220

 

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