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8 Minute Test by dengstedt

DURATION
1:00:00
kJ/Cal
543
TSS
72
NP
187
IF
0.85
FTP
200
Power Source
(Beta) Elite Crono Mag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 543 73 187 150 138 135 86
High Cadence 1 00:01:00 9 1 148 153 149 126 111
High Cadence 2 00:02:00 18 2 147 150 149 135 113
Clearing Effort 1 00:01:00 15 2 231 253 253 146 95
Clearing Effort 2 00:01:00 12 1 188 206 260 136 83
8 Min test 1 00:08:00 117 16 242 243 229 164 92
8 Min test 2 00:08:00 118 17 245 246 229 168 93
Length Power Start End
5 Seconds 322 00:22:55 00:23:00
10 Seconds 320 00:22:50 00:23:00
20 Seconds 319 00:22:41 00:23:01
30 Seconds 313 00:22:33 00:23:03
60 Seconds 259 00:18:04 00:19:04
2 Minutes 252 00:51:46 00:53:46
5 Minutes 250 00:48:44 00:53:44
10 Minutes 219 00:44:13 00:54:13
20 Minutes 178 00:15:58 00:35:58
30 Minutes 178 00:25:26 00:55:26
60 Minutes 150 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:26:31 44.2% 0 110
Endurance 00:13:35 22.6% 110 150
Tempo 00:02:00 3.3% 150 168
Sweet Spot 00:00:33 0.9% 168 190
Threshold 00:00:21 0.6% 190 210
VO2 Max 00:00:47 1.3% 210 240
Anaerobic Capacity 00:16:08 26.9% 240 2000
Zone Time Percent Low High
Active Recovery 00:02:05 3.5% 0 102
Endurance 00:25:02 41.7% 102 124
Tempo 00:12:43 21.2% 124 141
Sweet Spot 00:00:28 0.8% 141 142
Threshold 00:03:58 6.6% 142 158
VO2 Max 00:15:45 26.3% 158 220

 

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