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Free Ride 60 by eklami

DURATION
0:30:47
kJ/Cal
267
TSS
25
NP
177
IF
0.71
FTP
251
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:47 267 26 177 144 0 137 85
Interval 1 00:10:00 76 5 140 127 0 122 83
Interval 2 00:10:00 108 9 186 180 0 150 93
Interval 3 00:10:00 79 10 195 132 0 141 80
Interval 4 00:00:47 2 0 80 52 0 123 75
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 461 00:23:33 00:23:38
10 Seconds 454 00:23:34 00:23:44
20 Seconds 431 00:23:33 00:23:53
30 Seconds 413 00:23:32 00:24:02
60 Seconds 262 00:23:02 00:24:02
2 Minutes 229 00:19:32 00:21:32
5 Minutes 205 00:09:53 00:14:53
10 Minutes 183 00:11:30 00:21:30
20 Minutes 166 00:01:29 00:21:29
30 Minutes 147 00:00:02 00:30:02
Zone Time Percent Low High
Active Recovery 00:13:33 44.0% 0 138
Endurance 00:09:59 32.4% 138 188
Tempo 00:02:48 9.1% 188 211
Sweet Spot 00:01:07 3.6% 211 238
Threshold 00:00:48 2.6% 238 264
VO2 Max 00:00:08 0.4% 264 301
Anaerobic Capacity 00:01:00 3.2% 301 2510
Zone Time Percent Low High
Active Recovery 00:02:14 7.3% 0 109
Endurance 00:11:18 36.7% 109 134
Tempo 00:08:59 29.2% 134 151
Sweet Spot 00:00:43 2.3% 151 153
Threshold 00:06:40 21.7% 153 169
VO2 Max 00:00:54 2.9% 169 220

 

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