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Rambaud by nzv2408

DURATION
1:30:00
kJ/Cal
1016
TSS
103
NP
203
IF
0.83
FTP
245
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1016 103 203 188 181 104 0
Interval 1 00:03:00 37 3 203 207 207 114 0
Interval 2 00:20:00 220 19 183 183 178 107 0
Interval 3 00:08:00 117 13 243 244 232 113 0
Interval 4 00:08:00 124 15 257 259 239 117 0
Interval 5 00:08:00 122 14 252 253 234 116 0
Interval 6 00:21:00 218 18 176 173 178 98 0
Length Power Start End
5 Seconds 289 00:45:40 00:45:45
10 Seconds 286 00:45:34 00:45:44
20 Seconds 284 00:45:24 00:45:44
30 Seconds 282 00:45:15 00:45:45
60 Seconds 277 00:44:58 00:45:58
2 Minutes 270 00:44:07 00:46:07
5 Minutes 261 00:43:19 00:48:19
10 Minutes 238 00:55:55 01:05:55
20 Minutes 225 00:43:04 01:03:04
30 Minutes 214 00:33:36 01:03:36
60 Minutes 202 00:05:02 01:05:02
90 Minutes 188 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:13:38 15.1% 0 135
Endurance 00:37:42 41.9% 135 184
Tempo 00:10:58 12.2% 184 206
Sweet Spot 00:05:19 5.9% 206 233
Threshold 00:14:01 15.6% 233 257
VO2 Max 00:08:23 9.3% 257 294
Anaerobic Capacity 00:00:01 0.0% 294 2450
Zone Time Percent Low High
Active Recovery 00:44:37 49.6% 0 102
Endurance 00:35:34 39.5% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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