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8 Minute Test by tigerfrog

DURATION
1:00:00
kJ/Cal
385
TSS
74
NP
141
IF
0.86
FTP
150
Power Source
Tacx Sirius 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 385 74 141 107 104 131 84
High Cadence 1 00:01:00 6 1 110 114 112 116 95
High Cadence 2 00:02:00 13 2 111 112 112 120 94
Clearing Effort 1 00:01:00 12 2 183 201 190 133 94
Clearing Effort 2 00:01:00 12 2 185 204 195 127 99
8 Min test 1 00:08:00 88 17 183 184 172 160 90
8 Min test 2 00:08:00 87 16 180 182 172 167 84
Length Power Start End
5 Seconds 288 00:22:48 00:22:53
10 Seconds 287 00:22:45 00:22:55
20 Seconds 284 00:22:41 00:23:01
30 Seconds 273 00:22:32 00:23:02
60 Seconds 217 00:22:07 00:23:07
2 Minutes 196 00:29:03 00:31:03
5 Minutes 188 00:28:44 00:33:44
10 Minutes 160 00:26:01 00:36:01
20 Minutes 132 00:15:53 00:35:53
30 Minutes 125 00:23:58 00:53:58
60 Minutes 107 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:28:30 47.5% 0 82
Endurance 00:11:34 19.3% 82 112
Tempo 00:01:59 3.3% 112 126
Sweet Spot 00:00:14 0.4% 126 142
Threshold 00:00:15 0.4% 142 158
VO2 Max 00:04:52 8.1% 158 180
Anaerobic Capacity 00:12:35 21.0% 180 1500
Zone Time Percent Low High
Active Recovery 00:09:15 15.4% 0 109
Endurance 00:29:54 49.8% 109 133
Tempo 00:04:36 7.7% 133 150
Sweet Spot 00:00:23 0.6% 150 152
Threshold 00:07:21 12.3% 152 168
VO2 Max 00:08:33 14.3% 168 220

 

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