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Laurel by 42hill

DURATION
0:30:00
kJ/Cal
290
TSS
31
NP
194
IF
0.79
FTP
246
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 290 31 194 161 157 127 91
Interval 1 00:01:00 12 1 195 202 195 135 90
Interval 2 00:02:00 23 2 188 195 196 133 95
Interval 3 00:05:00 71 8 233 236 233 146 95
Interval 4 00:01:00 18 2 277 304 310 141 97
Interval 5 00:01:00 19 2 293 323 327 144 94
Length Power Start End
5 Seconds 352 00:28:40 00:28:45
10 Seconds 350 00:28:39 00:28:49
20 Seconds 348 00:28:32 00:28:52
30 Seconds 346 00:28:26 00:28:56
60 Seconds 331 00:28:03 00:29:03
2 Minutes 242 00:17:51 00:19:51
5 Minutes 237 00:15:01 00:20:01
10 Minutes 200 00:09:59 00:19:59
20 Minutes 177 00:08:59 00:28:59
30 Minutes 161 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:15:19 51.1% 0 135
Endurance 00:04:43 15.7% 135 184
Tempo 00:03:01 10.1% 184 207
Sweet Spot 00:00:46 2.6% 207 234
Threshold 00:04:06 13.7% 234 258
VO2 Max 00:00:18 1.0% 258 295
Anaerobic Capacity 00:01:49 6.1% 295 2460
Zone Time Percent Low High
Active Recovery 00:01:29 4.9% 0 109
Endurance 00:18:49 62.7% 109 134
Tempo 00:07:14 24.1% 134 151
Sweet Spot 00:01:17 4.3% 151 153
Threshold 00:01:13 4.1% 153 169
VO2 Max 00:00:00 0.0% 169 220

 

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