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Ragged Spur by fwrunco

DURATION
1:07:41
kJ/Cal
1038
TSS
89
NP
266
IF
0.89
FTP
300
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:07:41 1038 89 266 255 233 0 90
Interval 1 00:03:00 48 4 262 265 254 0 92
Interval 2 00:15:00 207 15 230 230 219 0 92
Interval 3 00:10:00 179 16 298 299 284 0 87
Interval 4 00:10:00 185 18 307 308 296 0 88
Interval 5 00:10:00 178 16 295 296 290 0 87
Interval 6 00:00:41 8 1 271 197 221 0 76
Length Power Start End
5 Seconds 322 00:50:30 00:50:35
10 Seconds 320 00:50:26 00:50:36
20 Seconds 318 00:50:24 00:50:44
30 Seconds 316 00:50:27 00:50:57
60 Seconds 313 00:40:59 00:41:59
2 Minutes 311 00:41:06 00:43:06
5 Minutes 309 00:40:55 00:45:55
10 Minutes 309 00:41:00 00:51:00
20 Minutes 277 00:30:58 00:50:58
30 Minutes 275 00:20:58 00:50:58
60 Minutes 261 00:06:12 01:06:12
Zone Time Percent Low High
Active Recovery 00:00:44 1.1% 0 165
Endurance 00:20:17 30.0% 165 225
Tempo 00:13:10 19.5% 225 252
Sweet Spot 00:04:06 6.1% 252 285
Threshold 00:27:34 40.7% 285 315
VO2 Max 00:01:51 2.7% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 95
Endurance 00:00:00 0.0% 95 116
Tempo 00:00:00 0.0% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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