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Clouds Rest by c967784

DURATION
1:00:00

kJ/Cal
590

TSS
81

NP
194

IF
0.90

FTP
215

Power Source
(Beta) SuperMagneto Pro Road

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	590	82	194	163	155	123	91
Interval 1	00:02:30	33	4	218	220	214	132	87
Warmup 1	00:00:30	8	1	201	268	273	119	89
Warmup 2	00:00:30	8	1	206	281	294	134	91
Warmup 3	00:00:30	9	1	217	304	315	140	94
Set 1	00:11:30	136	19	212	197	187	136	94
Set 1 Billat 01	00:00:30	8	1	200	273	273	129	100
Set 1 Billat 02	00:00:30	8	1	201	273	273	127	100
Set 1 Billat 03	00:00:30	8	1	189	261	273	100	99
Set 1 Billat 04	00:00:30	8	1	198	270	273	115	100
Set 1 Billat 05	00:00:30	8	1	204	276	273	136	101
Set 1 Billat 06	00:00:30	8	1	200	274	273	131	101
Set 1 Billat 07	00:00:30	7	1	183	254	273	165	100
Set 1 Billat 08	00:00:30	8	1	204	275	273	155	101
Set 1 Billat 09	00:00:30	8	1	197	270	273	148	100
Set 1 Billat 10	00:00:30	8	1	200	276	273	136	101
Set 1 Billat 11	00:00:30	8	1	198	271	273	140	100
Set 1 Billat 12	00:00:30	8	1	199	271	274	147	100
Set 2	00:11:30	135	19	211	196	187	124	94
Set 2 Billat 01	00:00:30	8	1	202	269	273	110	100
Set 2 Billat 02	00:00:30	8	1	197	269	273	144	100
Set 2 Billat 03	00:00:30	8	1	200	273	273	154	100
Set 2 Billat 04	00:00:30	8	1	200	274	273	144	100
Set 2 Billat 05	00:00:30	7	1	176	246	273	153	98
Set 2 Billat 06	00:00:30	8	1	201	275	273	121	101
Set 2 Billat 07	00:00:30	8	1	190	262	273	107	99
Set 2 Billat 08	00:00:30	8	1	199	272	273	83	100
Set 2 Billat 09	00:00:30	8	1	204	277	273	85	101
Set 2 Billat 10	00:00:30	8	1	189	263	273	121	100
Set 2 Billat 11	00:00:30	8	1	203	276	273	125	101
Set 2 Billat 12	00:00:30	8	1	196	268	274	122	100
Interval 3	00:11:30	137	19	213	198	187	126	94
Set 3 Billat 01	00:00:30	8	1	204	274	273	116	100
Set 3 Billat 02	00:00:30	8	1	196	269	273	109	100
Set 3 Billat 03	00:00:30	8	1	202	274	273	101	101
Set 3 Billat 04	00:00:30	8	1	197	268	273	103	99
Set 3 Billat 05	00:00:30	8	1	196	270	273	95	99
Set 3 Billat 06	00:00:30	8	1	196	268	273	122	100
Set 3 Billat 07	00:00:30	8	1	205	278	273	147	101
Set 3 Billat 08	00:00:30	8	1	202	272	273	173	100
Set 3 Billat 09	00:00:30	8	1	200	274	273	148	101
Set 3 Billat 10	00:00:30	8	1	204	274	273	126	100
Set 3 Billat 11	00:00:30	8	1	197	269	273	114	101
Set 3 Billat 12	00:00:30	8	1	207	282	273	135	102

Length	Power	Start	End
5 Seconds	334	00:07:12	00:07:17
10 Seconds	332	00:07:11	00:07:21
20 Seconds	332	00:07:11	00:07:31
30 Seconds	319	00:07:03	00:07:33
60 Seconds	215	00:06:53	00:07:53
2 Minutes	208	00:05:32	00:07:32
5 Minutes	196	00:52:34	00:57:34
10 Minutes	195	00:45:32	00:55:32
20 Minutes	174	00:35:05	00:55:05
30 Minutes	177	00:27:26	00:57:26
60 Minutes	163	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:37:18	62.2%	0	118
Endurance	00:01:39	2.8%	118	161
Tempo	00:00:42	1.2%	161	181
Sweet Spot	00:00:34	0.9%	181	204
Threshold	00:00:40	1.1%	204	226
VO2 Max	00:00:57	1.6%	226	258
Anaerobic Capacity	00:18:12	30.3%	258	2150

Zone	Time	Percent	Low	High
Active Recovery	00:20:55	34.9%	0	119
Endurance	00:20:37	34.4%	119	145
Tempo	00:07:05	11.8%	145	164
Sweet Spot	00:00:32	0.9%	164	166
Threshold	00:01:34	2.6%	166	184
VO2 Max	00:00:00	0.0%	184	220

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