The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

20 Minute Test by SWD3

DURATION
0:57:04
kJ/Cal
771
TSS
72
NP
267
IF
0.87
FTP
251
Power Source
(Beta) SuperMagneto Pro Road

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:57:04 771 72 267 225 196 114 86
High Cadence 1 00:01:00 15 1 247 260 249 103 93
High Cadence 2 00:01:00 16 1 249 266 262 103 84
High Cadence 3 00:01:00 16 1 248 266 274 101 85
5 Min Clearing effort 00:05:00 85 7 284 285 272 117 90
20 Min Test 00:20:00 390 37 325 325 267 139 94
Test: Half 1 00:10:00 188 17 313 313 265 129 93
Test: Quarter 1 00:05:00 91 8 300 303 262 121 93
Test: Quarter 2 00:05:00 97 9 324 324 269 138 93
Test: Half 2 00:10:00 202 20 336 336 268 148 96
Test: Quarter 3 00:05:00 97 9 323 324 269 144 94
Test: Quarter 4 00:05:00 104 11 348 348 268 153 98
Length Power Start End
5 Seconds 386 00:45:48 00:45:53
10 Seconds 386 00:45:47 00:45:57
20 Seconds 384 00:45:44 00:46:04
30 Seconds 381 00:45:40 00:46:10
60 Seconds 378 00:45:37 00:46:37
2 Minutes 366 00:45:05 00:47:05
5 Minutes 349 00:42:07 00:47:07
10 Minutes 336 00:36:59 00:46:59
20 Minutes 325 00:27:04 00:47:04
30 Minutes 292 00:17:11 00:47:11
Zone Time Percent Low High
Active Recovery 00:15:45 27.6% 0 138
Endurance 00:11:04 19.4% 138 188
Tempo 00:00:55 1.6% 188 211
Sweet Spot 00:00:28 0.8% 211 238
Threshold 00:01:22 2.4% 238 264
VO2 Max 00:08:46 15.4% 264 301
Anaerobic Capacity 00:18:40 32.7% 301 2510
Zone Time Percent Low High
Active Recovery 00:16:16 28.5% 0 98
Endurance 00:19:46 34.6% 98 120
Tempo 00:06:03 10.6% 120 135
Sweet Spot 00:00:49 1.4% 135 137
Threshold 00:10:33 18.5% 137 151
VO2 Max 00:03:27 6.0% 151 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.