The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Free Ride 60 by bhaberme

DURATION
0:40:05
kJ/Cal
472
TSS
56
NP
269
IF
0.92
FTP
294
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:40:05 472 56 269 196 0 136 91
Interval 1 00:10:00 93 5 158 156 0 128 95
Interval 2 00:10:00 139 23 348 231 0 137 85
Interval 3 00:10:00 126 12 248 209 0 141 91
Interval 4 00:10:00 113 9 211 188 0 136 93
Interval 5 00:00:05 0 0 0 144 0 131 76
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 1191 00:14:01 00:14:06
10 Seconds 845 00:14:01 00:14:11
20 Seconds 681 00:14:01 00:14:21
30 Seconds 620 00:13:54 00:14:24
60 Seconds 549 00:13:54 00:14:54
2 Minutes 435 00:13:34 00:15:34
5 Minutes 303 00:12:03 00:17:03
10 Minutes 257 00:11:33 00:21:33
20 Minutes 232 00:11:27 00:31:27
30 Minutes 209 00:08:08 00:38:08
Zone Time Percent Low High
Active Recovery 00:14:52 37.1% 0 162
Endurance 00:18:19 45.7% 162 220
Tempo 00:00:17 0.7% 220 247
Sweet Spot 00:00:24 1.0% 247 279
Threshold 00:00:22 0.9% 279 309
VO2 Max 00:04:06 10.2% 309 353
Anaerobic Capacity 00:01:39 4.1% 353 2940
Zone Time Percent Low High
Active Recovery 00:01:07 2.8% 0 113
Endurance 00:25:31 63.7% 113 138
Tempo 00:09:25 23.5% 138 156
Sweet Spot 00:00:26 1.1% 156 158
Threshold 00:03:37 9.0% 158 174
VO2 Max 00:00:00 0.0% 174 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.