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Laurel by wetfeet

DURATION
0:30:00
kJ/Cal
245
TSS
33
NP
164
IF
0.82
FTP
201
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 245 33 164 136 128 122 82
Interval 1 00:01:00 9 1 155 160 159 123 85
Interval 2 00:02:00 19 2 156 160 160 123 84
Interval 3 00:05:00 56 7 187 188 190 140 84
Interval 4 00:01:00 15 2 232 246 252 131 76
Interval 5 00:01:00 17 3 248 282 267 140 86
Length Power Start End
5 Seconds 377 00:28:52 00:28:57
10 Seconds 371 00:28:51 00:29:01
20 Seconds 342 00:28:43 00:29:03
30 Seconds 323 00:28:32 00:29:02
60 Seconds 294 00:28:04 00:29:04
2 Minutes 202 00:27:08 00:29:08
5 Minutes 190 00:15:04 00:20:04
10 Minutes 163 00:10:00 00:20:00
20 Minutes 151 00:09:05 00:29:05
30 Minutes 136 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:16:41 55.6% 0 111
Endurance 00:03:35 11.9% 111 151
Tempo 00:02:48 9.3% 151 169
Sweet Spot 00:02:31 8.4% 169 191
Threshold 00:02:33 8.5% 191 211
VO2 Max 00:00:07 0.4% 211 241
Anaerobic Capacity 00:01:47 5.9% 241 2010
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 99
Endurance 00:16:14 54.1% 99 120
Tempo 00:06:38 22.1% 120 136
Sweet Spot 00:00:19 1.1% 136 138
Threshold 00:06:15 20.8% 138 152
VO2 Max 00:00:36 2.0% 152 220

 

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