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Emerson by chadfikes

DURATION
1:30:00
kJ/Cal
1204
TSS
117
NP
243
IF
0.88
FTP
275
Power Source
(Beta) CycleOps Fluid 2

Legs were tired from long run yesterday. I had to drop FTP down to 97% over the first 3 reps.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1204 117 243 223 208 141 83
Interval 1 00:10:00 164 16 273 274 271 148 85
Interval 2 00:10:00 161 16 267 268 266 152 85
Interval 3 00:10:00 160 16 266 267 263 156 84
Interval 4 00:10:00 159 15 264 265 263 160 86
Interval 5 00:10:00 161 16 267 269 263 163 84
Length Power Start End
5 Seconds 347 01:27:55 01:28:00
10 Seconds 341 01:27:52 01:28:02
20 Seconds 330 01:27:42 01:28:02
30 Seconds 322 01:27:32 01:28:02
60 Seconds 311 01:27:02 01:28:02
2 Minutes 301 01:26:02 01:28:02
5 Minutes 275 00:07:56 00:12:56
10 Minutes 274 00:17:58 00:27:58
20 Minutes 244 00:07:43 00:27:43
30 Minutes 232 00:07:57 00:37:57
60 Minutes 228 00:07:01 01:07:01
90 Minutes 223 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:23:06 25.7% 0 151
Endurance 00:10:17 11.4% 151 206
Tempo 00:00:22 0.4% 206 231
Sweet Spot 00:25:43 28.6% 231 261
Threshold 00:23:25 26.0% 261 289
VO2 Max 00:07:00 7.8% 289 330
Anaerobic Capacity 00:00:09 0.2% 330 2750
Zone Time Percent Low High
Active Recovery 00:08:03 8.9% 0 108
Endurance 00:21:42 24.1% 108 132
Tempo 00:16:16 18.1% 132 149
Sweet Spot 00:03:46 4.2% 149 151
Threshold 00:34:43 38.6% 151 167
VO2 Max 00:05:32 6.1% 167 220

 

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